Saturday, May 13, 2006

Saturdays Stats

I just got back from a fast walk. I decided to do a 4 miler as I have a couple of 4 mile races scheduled for the end of this and next month. So it made sense to see how fast I can do it now. Of course it all adds up to increased endurance for the marathons ahead of us this season.

I started on the “right” side of Bidwell Park and right at the 1 mile marker. The first mile was clocked at 11:33 and I certainly felt the strain. At the 2 mile turnaround, I had a time of 23:22. (11.61 minutes/mile) I eased back a little on the second half and felt more in control. I finished that two mile lap in 25 minutes, or 12.5 minute/miles. Overall, 4 miles in 48:22 and that is a respectable12.06 minute/mile.

Then it was time for a cup of coffee at Bidwell Perk; a disappointment. Not a full cup, too much foam and the price of a scone had risen to $3.25! I suppose that’s a good thing…I didn’t buy it at that price and that helps with any weight problems I might have.

Weight 201! BP 121/62 and pulse 67



Thursday, May 11, 2006

Redux

I’m just back from a long walk (10 miles) at the park. I did it in 125 minutes and that means 12.5 minute/miles. Now does that sound like a guy that couldn’t get a marathon completed in less than 14.5 minute miles, just 3 days ago? OK, I’m just trying to make sense of it and I know I wasn’t 100% ready for the distance, but I was even less prepared for the course itself. Final word: The Avenue of the Giants marathon is not for racewalkers. If you’re a fitness walker, you should do this marathon and do it in 7 hours or more. Enjoy the view…I didn’t. And bring your own food for the end of the race.

I did enjoy the earlier hour at the park; a lot less people to contend with and so I will try that tomorrow, getting there a little after 6.

Statistics: I just checked my weight and I’m at 205. Now let’s see what my BP and pulse are. 116/67 and 64. Not bad at all. I’m not in the best of shape but I’m not that bad either.

Tuesday, May 09, 2006

The Next One

Here I am, awake early on a Tuesday morning and I have to say that I feel pretty good, despite doing that most painful marathon on Sunday. That’s a good thing, as it really was a training marathon and it’s nice to be able to say that I’m not injured from it. I’m not sure that I’m ready for another one real soon, but I can imagine my doing one in June with no problem. And that’s good – because that’s when we have another one scheduled! It’s Anchorage, Alaska on June 17th and that’s only 39 days from now.

The training plans are for longer and faster walks. I will try for at least 3 walks each week of 10 to 12 miles and one of 16. Once around the park won’t cut it anymore and I need speeds of 13 minute miles or less each time. Then throw in a few 18 milers during the next month and I should be good to go.

Monday, May 08, 2006

Avenue of the Giants Marathon

OK. It’s over. That had to be the worst marathon I have ever completed. As much as I would like to fault the marathon itself, I can’t. I simply wasn’t in the best of shape. Oh, there were plenty of things wrong with the course, starting with the first half, which is a 13.1 mile loop Out and In on Bull Creek Road. To call it a road is a mistake. It was very much like a trail run, rough and uneven. Plus a constant up and down in elevation. The official course remarks make no mention of the surface, which really slowed the racewalkers.

And as long as I’m complaining, we weren’t too happy with the “Early Bird” (8:00) start for walkers and 9:00 for runners, which meant that an hour and a half later the runners began running through our ranks. We had almost made the turnaround point when the runners showed up and passed through. Then it was a struggle to keep out of the way for the next 45 minutes while runners took up most of the “road”.

To tell the truth, as we came back to the starting area and made a right turn onto the Avenue of the Giants road, I had two distinct thoughts – One; I should stop now and call it a fair half marathon. Two; at least we were past the crowds and the road looked much improved. And the road was better but my feet weren’t. I had to stop two more times to put on bandages and re-lace the shoes.

Now the miles came slow and hard. It seemed like we were on an incline for the next 7 miles. Not a steep one, but one that sucked our energy away. By the time we reached the turnaround at 19.5 miles, we were both dragging. (And very glad the other was there to encourage!) And on the way back down the mountain, I got my second wind and hoped that it would last till the finish line. It didn’t. Every time we came to a sunlit stretch, the heat would slow us down. And by mile 22, we were walking and had given up on racewalking. (Racewalking requires some fine motor skills that disappear in extreme fatigue) But we persevered and pretty soon we could see the bridge that we had to cross to make it to the finish. Our energy picked up as we came off of the bridge and with a couple hundred feet left to go, I asked Jill if she wanted to go for it? She did and we actually ran the remaining distance, crossing the finish line a second apart…and with a finish time of 6:19:57. Almost half an hour slower than our time last October in Portland. And all of the promised food was gone.

Were there any positives? Well, the race to the finish was my highlight. I never saw the redwoods after the first 3 miles. You had to concentrate on road if you didn’t want to get hurt. We walked through some of the most beautiful scenery in the world and never saw it. Oh, we did get a cool t-shirt and a medal and I guess that’s positive.

I doubt that we will ever do the Avenue of the Giants marathon again. It’s certainly not suited for racewalkers. And the mixing of runners and walkers is foolish and dangerous for both groups on a narrow one-lane road.

And we both need to be in better shape for the next competition. For weeks ahead of time, we had told ourselves that this was simply a practice event for us. Not to worry! But once you start, the competitive juices begin to flow and then it became much more serious than just a practice walk. Shame on us.

Saturday, May 06, 2006

Almost There!

Jill and I are heading to the coast later this morning, en route to our latest marathon adventure, the Avenue of the Giants 26 miler. Since it’s going to be a walk in the redwood forests of Humboldt County, it’s also going to be a very scenic and cool marathon. (65°) And it comes with a medal and t-shirt reward for the finishers. We love our rewards!  

This is going to be a much different experience from that of the Portland marathon. Instead of participants numbering in the thousands, we’ll see only hundreds. And no large crowds to cheer us on…only the giant redwoods to watch us pass by.

I think we’re prepared for the race; mentally if not physically. I had a couple of down days last week where I wasn’t sure that I even wanted to do it? But now that the day is almost here, I’m excited about it once again. As I’ve said before, marathons are mostly a mental exercise.

Tuesday, May 02, 2006

Sore Again

I just got back from a slow walk around the park. I took 87 minutes to make the 6.25 mile trip. A pace of 13.92 minute/mile. I really didn’t want to go much faster as I was still getting some pain around the site of Saturday’s heel blister. But other than that nagging pain, all went well. Now I’m wondering if I shouldn’t try for a short walk tomorrow. Or should I rest until Sunday morning and the marathon? Decisions, decisions!

Monday, May 01, 2006

Slow or Fast?

Fast or slow? I had this plan…you know how plans are. And I was going to do a slow and long walk today, followed with a faster one tomorrow. Followed by a long and slow walk on Wednesday. But, as it turned out, I felt the urge for speed this morning and did a 5 mile walk in 62 minutes. No, that’s not the fastest I’ve ever gone before. But it was a pretty good pace after a grueling 17 mile walk on Saturday.

So now what’s the plan? Long and slow tomorrow. Day off on Wednesday. Fast/short distance on Thursday and two days off before the marathon on Sunday morning.

Sunday, April 30, 2006

Sorry

What I forgot to mention in the previous post…
Saturday was opening day for trout season and Deer Creek was crowded with people trying to find a place to cast a hook into quiet waters. And quiet waters were hard to find! The snow melt has begun and Deer Creek offered up mostly rapids for the anglers. It was the same situation on the Susan River, where I saw stretches of river that looked as good as any Class III rapids in the world. But I did see one good sized (3 pound) rainbow being carried home from the Susan… about 2 miles above Hobo Camp.

Progress

Friday afternoon: On our way out of town, we stopped at Fleet Feet so that I could buy a new pair of shoes and some socks. This store didn’t disappoint. Great service and I felt that I was fitted properly. And oddly enough I was sold a pair of size 12’s! I have always bought 11’s or 11 -1/2’s. But the shoe felt good enough for me to want to try it on our practice walk.

Shopping done, we headed up the hill on our way to Susanville and a long practice walk on Saturday morning. The river along the highway, Deer Creek, was running high and fast with lots of blue green water. A real beauty! When we turned onto Highway 36 and left the river, we began to see water standing in the small meadows alongside the road. Water was everywhere! The flood control channel near Chester was running high with spectacular man-made waterfalls. And when we crossed the causeway at Almanor, we could see that the lake was as high as we had ever seen it.

Here’s a link to a photo blog I found and it has quite a few Lassen County photos in it…explore!

Jill and I got an early start on our practice, walking on the new walking/bicycle trail that runs along the Susan River. It’s great paved trail and meanders from near the Little League field down past Wal*Mart. (We bought water at Wal*Mart…good idea!) I think we did that section about 4 times before we headed back uptown and over to the trailhead of the Biz Johnson trail. Here we knew that we had at least 9 miles ahead of us.

I wish I could say that the trail experience was great…but the surface was so uneven after a hard winter that we were both grumbling as we picked our way through the rocks, big and small, that littered the trail. There were even a few VW sized rocks that had made their way down and onto the middle of the trail. Even with the hazards, we seemed to be making pretty good progress, until about the time my GPS unit said we done about 10 miles. That was when I first noticed the small itching sensation that signals the start of a blister. Darn!

I went another mile before I was talked into sitting down and putting a bandage on it. It didn’t look bad at all; we had caught it before it had become serious. I re-laced everything and we continued uphill at a slightly reduced pace.

We turned around at the first tunnel (A spooky place!) and shared a quick bite of a small Cliff Bar. We were both happy to have that water now, as there is nothing quite as dry as a Cliff Bar after 11 miles of hard trailing!

The return trip went well and we ended up with 17.1 miles in less than 4 hours. The hardest part of the trip? That had to be the walk up Main Street from Richmond Road to near Lassen Street where the car was parked. Nothing says “I’m done!” quite like a steep hill climb after a hard morning on the trail.

But of course we weren’t done…when we got back up to the house, we found a small chore waiting for us. The 36’ long floor joists for the Dunn addition needed to be turned around and placed on the waiting supports. I can tell you that they look great! And I know that Bill and Jill are happy to see some progress being made after an overly long winter.

My original plan was to do 18 miles, but considering the condition of the trail, I think we did an exceptional job…ending up with an estimated pace of 13.7 minute/miles and at an altitude of 4,200 feet.

Wednesday, April 26, 2006

Cooking!

I decided to see how fast I might be able to go for a 4 miler this morning and I got it done in 43 minutes. That's a 10.75 minute/mile average. Now I need to find some shoes for tomorrows longer walk.

Tuesday, April 25, 2006

Old Shoes

Gotta get rid of them!
I did a longer walk today, about 11.25 miles. And it was quickly apparent that these old NB 110’s are worn out and useless. I have done innumerable practice sessions in them and two 1/2 marathons. Maybe 150 miles? Whatever! It’s time for something new on my feet. I do have a pair of NB 111’s, but they aren’t ready for a marathon. Or I’m not ready for one while wearing them.

It wasn’t the fastest practice and I didn’t even bother to try timing it accurately. I know that I walked for about 2 hours and 30 minutes, so that makes my pace somewhere in the neighborhood of 13.3 minute miles. But, my feet hurt!

And while I was walking, I would look up every once in awhile and wonder…where was I? The trees are now covered with leaves, giving the park a whole new look and it seemed to happen overnight.

Weight 206 (6 pounds overweight!)     BP 121/65    Pulse 71

Monday, April 24, 2006

Better Times Are Ahead

OK! A good time and a surprise as well. I wasn’t all that happy when I started out this morning. I had left my pack in Susanville and it contains my Kleenex, my pedometer and my GPS unit; plus my bandages for the occasional blister.

I had to make do with another “fanny pack” and just that was enough to make me grouchy. But I started out with the intention of doing 10 easy miles. I knew the distance for that was out to the gate and back twice. At the end of the first 5 miles I was doing a 12.6 minute/mile pace and I was happy with that. Then I decided to see if I could pick up the pace for the next five.

On my way and at the 7 mile mark, I felt the first little itch that signals the beginning of a blister on my left heel, so I decided to turn it around and go for a fast nine miles instead. And I ended up with a 12.0 minute/mile average for 9 miles. That has made me very optimistic about the upcoming race…

Another benefit was the fact that I put another 9 miles on the “death” shoes. I have found that these New Balance shoes are great once they are broken in, but they kill me until that happens.

Saturday, April 22, 2006

Almost

Bad news…the much anticipated high altitude walking was a bust. It rained continually while we were in Susanville and the trails were mud paths. We gave up waiting for a break in the weather just before noon and headed home…but we’re heading back up next Friday, to get in one good walk at altitude before we head to the Redwoods. So this week it's back to Bidwell and some long walks.

Early

It's just a little after 6 and I'm looking out of the window at a very wet landscape. A Lassen County landscape at that. I'm at Bill and Jill's house for a high altitude practice and it doesn't look very promising. I was hoping we might get in 16 or 18 miles today, but with the weather looking "iffy", I'm not sure now.

Wednesday, April 19, 2006

Slower?

No, not the best of days. I had intended to get in a long walk this morning, but I just couldn’t get it into gear. My mind said “Go!” but my body was reluctant for some reason. I finished the standard circuit in 83 minutes, which is OK, but certainly not what I was hoping for. Since I had made a promise to myself to get in a longer walk, I added a mile to the course and finished with 7.25 miles in 1:41. And I was sweating?

I suppose I should take comfort in the fact that I did the exercise without a lot of discomfort. I was still able to breathe normally. I see that my BP is slightly elevated…133/71, but the pulse is fine at 59. Weight? Oops! Maybe that’s the culprit? No, I weighed that much yesterday and did quite well.

Tuesday, April 18, 2006

Tuesdays Pace

Not bad at all…I decided to do a short and fast walk this morning and did a four miler in 46 minutes. That’s an 11.5 minute per mile pace and I will take that kind of performance anytime. I knew I was doing fine when I reached one of my landmarks in 21 minutes, compared to the 23 minutes I had experienced a few weeks ago. Sunshine does wonders for me!

Monday, April 17, 2006

A Good One

What a great day! I got out of the car and into the park about 7 this morning and decided to start my practice over on the opposite side of 1-Mile, the side where the mile markers begin. The temperature was in the 40’s but with fair skies to look at, it wasn’t noticeably cold.

Before I had made it around once, I decided that I felt good enough to go for a half marathon distance. (13.2 miles) So I faithfully followed the route and went around one more time.

According to the GPS unit, I was maintaining a 4.5 mph pace and even at the 13.2 mile point; the pace was still the same.

Some figures:
1:22 for one 6.25 mile circuit of the park. (13:12 minute/mile)
2:50 for the half – marathon (12.88 minute/mile)
3:01 total walking time, at 4.5 mph.  (14.05 miles total)

The best part of course was getting in another half - marathon and then some; another ¾+ miles. It’s all psychological of course, but I needed to do this. Now the next marathon doesn’t sound so forbidding. And I did better today, in a solo walk, no crowds, no competition…than I did a few months back while competing in the Bidwell Classic. My time then was 2:51…

Saturday, April 15, 2006

A Little Bit Faster

I’m just back from a good and fast practice. The temperature this morning wasn’t bad, maybe 50°, but the wind was blowing in gusts. And I don’t like being in the park in this kind of weather. The ground is already saturated and with gusting winds, you never know when a tree might decide to leap out of the ground and mug you. The last time through the park I saw two downed trees...

I decided to do a fast 5 mile walk and I did it in 62 minutes. (12.4 minute/mile) That’s a reputable number, one you can always brag about. (A small brag…don’t get carried away!)

And now that I’m home, the wind has really increased. That doesn’t make Sunday a good choice for another walk.

Thursday, April 13, 2006

Suns Out!

A good day; a sunny day! You couldn’t ask for a nicer day! OK, enough already. Now, about the walking; I started off a little bit later in the day than usual and wondered if that was the reason for my slow pace. I couldn’t get past 4.3 mph. (13.95 minute/mile) I was struggling for some reason. Then I saw Lin Jensen, the other Chico race walker, coming towards me. We greeted each other and then he turned around to walk with me for a moment while telling me that there was a 21 mile power walk in Santa Cruz coming up soon. I thanked him as he turned to leave and then I turned and walked a little ways with him, explaining that I was signed up for a couple of marathons in the next few months. Again we waved and I returned to my task of getting around the park in as few minutes as possible. And I was still slow…and disappointed.

I kept pushing and pretty soon I was up to 4.4 (13.63 minute/mile) but at the end of one circuit (6.25 miles) I hadn’t advanced beyond the 4.4 pace. OK, I had to push harder and I was rewarded by seeing my pace increase. At the end of nine miles I was averaging 4.6 mph, (13.04 minute/mile) a respectable number. And that means that I had to have been walking in the 12.5 range for the last 3 miles.

Monday, April 10, 2006

13+

A good walk! I didn’t use any technical equipment…not even a watch. I walked for 2 hours and 1 minute according to the clock on the dash of my truck. So by using my deductive reasoning, I think I got in close to 9 miles. I’m sure I kept a 13 minute plus pace for miles. The nice part was the fact that I certainly could have gone further. Now I need to get in a longer walk tomorrow…maybe 3 hours.

And I had to keep a wary eye on the sky while I was walking, the clouds would move in, dark and forbidding and I would start wondering where I could take shelter? Then they would pass on by and I would see blue sky again.

Saturday, April 08, 2006

Blisters

I’m back from a good walk, a 7.15 mile walk. But, the bad news - I’m slightly injured; I ended up with a blister on my left heel and that will bother me for a day or two. But the important thing is that I got in some good cardio exercise and I’m building endurance for the next marathon. 122/56 - 51 were my BP and pulse today, an hour and one latte later.

Friday, April 07, 2006

North Pole Marathon™

World's Coolest Marathon
I missed this year's event (darn! It's tomorrow) but it's on my calendar now.
OK, it should be on your calendar as well...

Thursday, April 06, 2006

Sore

Almost a good walking day…but I wore my newer shoes and after 6 miles I had to give up and call it good enough. I was getting hot spots on both ankles, despite having stopped about 3 times to lace and re-lace the shoes. I don’t need a foot injury right now, so I contented myself with a good 6 mile walk at 4.3 mph. Not the fastest…

Often Walking

I did get in a good walk yesterday, in fact; very good. The fact that the flu had left me and the promise of better weather had me in a great mood and I didn’t feel any reluctance to get moving…although I didn’t use a watch and just free-styled my way around the park, I know it was a good workout. And it should be good today as well. According to the various forecasts, I may be able to get in a walk tomorrow AM, a little later than usual to avoid the morning showers. I will have to play it by ear.

Thursday, March 30, 2006

Rain?

Good news…the rain held off long enough for me to get in a good walk. I really needed an attitude change so I took off at a pretty good pace and kept it up for the duration. I am not sure of just how far I went, as I had to make cross park detour to the restrooms about midway, but I was walking steady for 84 minutes once more. I thought my pace was a little better than Tuesdays, but…?

And it was exciting to see the water racing down through the park. The color of the water is phenomenal! A clear but deep green with tinges of blue. No babbling brook here!

Tuesday, March 28, 2006

Rain and more rain

Two days in a row. That’s the best I have been able to do. The weather is not cooperating! And today is supposed to be wet again.

I did get in a full circuit of the park and did it in 84 minutes. Not the kind of times I’m looking for, but certainly healthy times…good for the heart and lungs.

I’m beginning to wonder if I’m cut out for the racewalking game…I was on a good pace the other day when I noticed some flowers I had never seen before. I slowed a little to look at them, wondering if my daughter would know what they were? Then I started thinking about what a great photo I could take if I had my camera with me and if I were to lay down right there and use the macro lens…Oops! I’m going too slow. Snap out of it, Steve…

Sunday, March 26, 2006

Sunshine!

A good day in the park…the sun was shining and that was the best news of all.

I started off by going the “wrong” way around the park, the opposite direction from my normal mode. I had noted the rapid rise of water in the creek and I wanted to see what it looked like as it went over the dam by the footbridge, so off I went, heading west. And at first, I was going through all of my usual fumbling and tripping as I tried to come up with a pace that would serve me well.

Things were starting to smooth out when I spotted a couple of homeless or street people, sitting on the sidewalk at the end of the road. They were arguing loudly with each other and didn’t appear to be watching the large pit bull that sat nearby. The dog had his eye on me and when I turned to walk into the park, the dog rose and began to growl. The man snarled at the dog and he sat down again, but I was slightly unnerved now. I hadn’t seen a leash and I wasn’t sure that the man had control of the dog. So I kept turning around as I walked. Finally, after about 5 minutes I was pretty sure the danger was past and began walking with eyes forward.

I had to wonder though; why would anyone keep dogs like that? Then I remembered that if you’re homeless, or just an odd street person, you are likely to be the target of attacks by cowardly groups of neo-(insert name here) that take perverted delight in attacking anyone different than themselves. I guess a dog like that makes some odd sort of sense if you’re hoping to defend yourself.

There were few people in the park this morning, despite it being a great day for a walk. There were some of the familiar faces present and we exchanged waves while passing. And then there were some bicyclists…all rude. And one ruder than the rest, passing me with only inches to spare and never giving me a warning.

One of the many questions that came up while I was walking was “should I continue to racewalk, or should I invest in a training regimen that includes jogging or (Gasp!) running?” I have this debate with myself every few weeks and have never resolved it completely…more on this later.

Let’s see…6.25 miles in 84 minutes. 13.44 minute/miles

And I forgot to tell you about the water; it was within a foot of the top of the pool at One-Mile.

Wednesday, March 22, 2006

What will I do?

Decisions! Decisions! My plan was to train on Monday and Tuesday...take a break on Wednesday. Return to training on Thursday and Friday; and then make Saturday my long walk day, followed by a day of rest. That's 5 workout days and 2 off...

Well, my art class is on Saturdays and I'm torn now. I hate to give it up...either one.

So I went walking this morning and we'll see how it all shakes out at the end of the month.

I decided to go for speed this morning; it was cold (33 degrees) and I wanted to get back in the truck as soon as possible! So I did a little over 4 miles in 44 minutes. Or about 11 minutes per mile.

Tuesday, March 21, 2006

A little bit faster now...

90 minutes and 7 miles. That’s a 12.85 minute/mile pace and good enough. Once more I didn’t take my GPS unit or a watch, I was only interested in the 90 minute mark, as I’m looking for endurance this week and not speed.

I had the usual “bad thoughts” versus “good thoughts” arguments for the first 3 miles. “You’ve gone far enough. It’s really cold and you only need to get your heart rate up. You’ve done that…and you can do more tomorrow.” Now that’s a Bad Thought! And I was able to provide a better Good Thought argument and continued on.

Another Foot Note: Beauty is fleeting…and so are toenails. Real beauty lies within…within the middle of a ten minute mile!

Monday, March 20, 2006

Foot Notes

A good walk. I didn't take my GPS unit and I ignored the clock, yet I'm certain that I kept a 13 minute/mile pace for about 6 miles. The plan was for a longer walk, but the rain made the decision for me and I called it quits before I could do the planned 7 miles. The far ranging goals of making certain that my heart and lungs were working were met and that's important.

Chico Creek was running fast and high today. The water is clear; not the usual brownish runoff, but melted snow from the foothills. And where the bridge crosses Chico Creek, at 1-Mile, the water was flowing in a solid sheet over the dam...no splashing, just a thunderous roar as the water dropped over the side of the dam.

Oh, yes...the Foot Note. I'm losing another toenail. That's three gone with one on it's way back. Ugly. But, luckily there is no pain involved with losing a toenail. Only your vanity is affected.

Monday, March 06, 2006

2006 Bidwell Classic 1/2 Marathon & 5K Half Marathon Race Walker

Oh, darn!
Well, my estimate was off...by 3 minutes! I can console myself with the fact that I had aimed for 13 minute miles and had come darn close to it.

Sunday, March 05, 2006

Postscripts

A few more thoughts about the Bidwell Classic...

The contestants numbered almost 1,200, a big leap from last years 800+.
There were far too many dogs around the starting area. A lot of excitement and children...dogs were barking and straining at their leashes to join in. What's with that? Can't the dogs stay home for once? What was the purpose of having them there?
And bicycles...the same old Bidwell story...even during a race, the cyclists were cruising through the packs of runners without giving any warning. I saw one (1) cyclist using his bell and I saw two (2) near misses.
And socks...I wore my favorite. Not a good choice. I ended up with blisters on my toes. Always wear "New" socks!
I won...a prize in the drawings after the event. I won a paid entry fee for the Paiute Meadows Trail Run, to be held in Susanville on May 20th. I don't know a thing about it, but I will soon.
And last...just as it happened after the Almond Blossom 5K, I heard some great opera on the radio as I drove home. I turned up the volume and basked in the exuberance that only a great aria can deliver.

Saturday, March 04, 2006

Bidwell Classic 1/2 Marathon

The race is over. All of my practice (not enough) came to a climax today when I crossed the mat at the starting line and activated the electronic chip attached to my shoe. And 2 hours and 48 minutes later I crossed the finish line. Tired.

The day began when I got to Bidwell at a little after 8 and found a parking place near the finish. Then it was time to wander around and see if I could see anyone I knew from Roseville. I was pretty sure there would be some walkers from Sierra Race Walkers and I was also hoping to see some runners/walkers from Valley Springs as well. About 8:30, I spotted a few old friends from Sierra Race Walkers and found that they would be doing the ½ Marathon Relay.

Since I was in the second wave to start, I lined up far back of the crowd and tried loosening up with some stretches. That was when I spotted my acquaintance from the Almond Blossom run, the runner who was injured and had begun a second “life” as a walker. We talked for awhile and he asked me what I had planned for a pace per mile. I told him I thought I would try to keep it at 13 minute miles. He said that sounded good to him and that he was going to hang around me for awhile.

The first wave took off and 5 minutes later it was our turn. We walked and talked our way to the first mile and we noted that we had done that one in 12.18 minutes, a little bit fast. The second mile came along and we were at 12.2 minutes, still too fast. We reminded each other that we had done that well during the Almond Blossom and that was only a 5K. I decided to slow it down a little and after another mile, my friend decided to move out a little faster. And it was at this point that I noticed that the field of walkers was thinning out considerably! And after the 5th mile, I was suddenly all alone. Bummer! All I could do was use my watch and try to count for a regular pace. A pace that approximated what I had been doing earlier when I had a crowd to compete with. Trying to do the math in my head was a real pain! I am much happier when I can see someone and then try to overtake them. But I didn’t see anyone until the 9th mile and there I found 3 people in rapid succession and was able to overtake and pass them. Another mile or two went by without competition and then one more was passed. At this point I only had another 2 miles to go. So I tried capitalizing on my second wind and kept up a good pace.

Pretty soon I turned the corner that leads to the timing lane and was most pleasantly surprised to see some friends from Sierra Race Walkers there to encourage me. (Thanks!) And then I was over the mat and my time had been recorded. I tried to estimate, as best I could, and I think it was 2:48? The Chico Running Club will be posting the results later and then I can see the true numbers. The good news; the time is very close to what I had predicted, and I like the fact that I was able to manage my pace that well.

Now it was time to relax, have a couple of bananas and an orange and walk around…slowly. I met my friend, the runner/walker, and he reported that he did it in 2:37. Not bad at all for being injured. And he told me that he had walked for awhile with someone else from Sierra Race Walkers; Sandy Flint, I believe?

The weather. Did I tell you about the weather? The morning was clear and cold. Probably about 40 degrees. The bright sun helped to raise the temperature to close to 50, but not much beyond that. I had layered my top, but just wore shorts. And as long as I was on the south side of the park, it was almost too warm. But once you turned the corner and headed west on the north side, it became quite chilly.  And I think the sun disappeared behind some clouds about the same time the race was ending…for me. Perfect weather. OK, it could have been warmer! But it didn’t rain.

Bad news/Good news. My partner was not able to walk this race with me and that was very disappointing. The good news is that we have a little over 8 weeks to get ready for the Avenue of the Giants marathon and I’m certain we will be in good shape for that one. A couple of weekends in Susanville, doing 18 or 20 miles on the Biz Johnson trail will really help. Susanville is at 4,500 foot elevation and Avenue of the Giants is all at sea level.

Race Day

It’s early on race day and I’m awake after a very restless night. I think it must be because of the race; as my dreams were all race related. I don’t know why this particular race would cause any anxiety, as it’s just another ½ marathon, 13+ miles and I’ve done that plenty of times before. My goal is to finish in 2:45 (12.7 minute/miles) and with any luck at all, I should be able to get close to that.

I’m probably anxious because I won’t have my walking partner with me. With Steven having bronchitis and with crummy weather/roads, Jill will be sitting this one out. Since we had already decided that this was simply a tune-up race, we’re not going to be that far behind in our training for the Avenue of the Giants Marathon in May.

Thursday, March 02, 2006

Timing is everything!

I did get in some walking this week. Just not as much as I had planned. This weather has all of my plans in disarray. I got in a 5 miler yesterday and did it in 63 minutes and that's fairly fast. Not my ideal, but certainly enough to get the heart pumping. Let me see...63 divided by 5 equals 12.6 minutes per mile. (I'm using an old calculator that I can barely read...why don't I just buy a new one?) I would say that we're in good shape for the Bidwell Classic in just 2 days from now. I have to pick up my race packet tomorrow and this year, for the first time, the packet will include a timing chip. A great way to run a race!

And here's a photo of the creek that runs through Bidwell. It was running pretty strong yesterday and had created a whirlpool as it descended into the swimming pool section.

Sunday, February 26, 2006

Old?

I just finished reading some posts on the MarathonWalkers board and noted that during the past few weeks there has been some discussion about older walkers...those over 50. It was all positive and encouraging for those new members who might have thought life was over at 50.

I'm headed towards the 66th year of my life and I am enjoying a great year of walking...October of 2005, I did my second marathon; I had a time of 5:57 and a few weeks ago I had a 5K time of 37:49, after a winter training break of 8 weeks. I will be doing the Bidwell Classic 1/2 marathon in another week and then I am signed up for 3 more marathons this year. Is 50 old? Not! Nor is 60 or 70. I'm not sure about 80...I'll let you know when I get there.

Rain

The storm has arrived with not much fanfare and a nice gentle rain. The good news is that we saw no rain at all when we did our ten mile walk this morning. It was a slow walk for us. We're certainly able to do faster ones, but since Jill had new gel arch supports, we kept it down to a nice cardio walk while she figured out whether the supports were doing any good...they weren't.

It was nice to see that we could do 10 miles without faltering, and we both agreed that we could have done an additional 3 if we had been so inclined. And it's 13 miles that we need to do next weekend.

Faster yet

The good times continue as Jill and I were able to do a good, fast paced circuit of the park yesterday morning. The cloud cover had kept the temperatures moderate and that certainly helped. And we’re going to do another, a longer walk this morning in preparation for next weekends Bidwell Classic. If we can get in 10 miles this morning, at a moderate pace, we will be good to go for the race.

The weather for the race is sort of “iffy”…forecasts now call for rain on Friday, partly cloudy on race day (30% chance of rain) and rain again on Sunday.

Friday, February 24, 2006

A New Day

What a difference a day makes...or a degree or two. I was becoming frustrated with my inability to gain any speed. I had a feeling that it was simply the temperature that was holding me back. This morning I went around the course in 81 minutes, a 12.96 minute/mile average. At one point (4 miles) I was up to 4.9 mph. And the day? It was grand! It was warm and sunny...and that made the difference. Here's some pictures of the park as it appeared this morning...




Tuesday, February 21, 2006

Smile!

Another day in the park.
Yesterday, I got in just a little over 6 miles in the cold. At least 3 miles went by before I could feel any warmth returning to my cramped muscles. I have to admit that training and cold don’t go well together for me. I love the heat!

This morning I decided to go for a long walk. A long slow walk. So I dressed in jeans, t-shirt and sweatshirt. I needed the sweatshirt for the pockets, as I planned on taking some photographs and I knew I would go through some batteries.

Off I went; doing a good 4.3 mph. That is considered brisk walking and will certainly raise the heart rate and build muscle. Then, seeing something scenic, I stopped to take a picture. Darn! Batteries died in the act of extending the lens. So I put the camera away and hurried on. After awhile I saw another great image and decided to change batteries. I raised the camera and that set of batteries died as well. Now my pockets contained 8 dead batteries and one useless camera.

I decided to make the circuit and then go across the street to the drugstore and buy 4 batteries. And off I went again, doing the 6.25 miles in 87 minutes. That’s a 13.92 minute per mile average and pretty good for my long and slow walk.

Then I headed to the drugstore and got the batteries. I turned the camera on again and then saw the message “No Card”. What? Where had I left the memory card? I headed back to the car, hoping that the card was sitting on the back seat. No such luck. That was when I decided to cut my long walk to a short one…7.25 miles…and go home. Where I see my memory card sitting in the holder next to my monitor.

Monday, February 20, 2006

Winner

I got a call from my #1 daughter the other day. She was calling to tell me that I had won something at the Almond Blossom 5K…I had left right after the race as I had to get back to Orland to pursue my “artistic” career. Our watercolor class had already started and I was late!

Granddaughter Meghan and son-in-law David were at the awards ceremony and heard my name being called as the winner of the 5K Men’s Walking division. Meghan was kind enough to accept my award for me.

We went into town yesterday and picked up the award (Denise had brought it to work with her) and I must say it is quite nice! A dark green enameled plaque with the name of the race on it and the date. It has been a long time since I had last received an award of any kind…was it the pie eating contest in Manhattan Beach, back when I was about 9 years old? I think I placed first in that memorable contest.

Obviously, the Almond Blossom is now my favorite race and I must prepare to defend my title next year, as I’m certain that many will want to topple me from my throne. I’m going to have to do better than 37:49 for the 5K, that’s for sure!

Saturday, February 18, 2006

Almond Blossom Results Just in...

The first race of the season, a 5K is over and I did well enough to please myself. I’m only doing for me anyway, so that is all I really need in the way of encouragement. The race started on time, and just before the gun, a gentleman asked me if I was going to walk it? He had been watching my practice sprints and had figured out that I was certainly not a runner. He told me that he had injured himself and would have to walk this race, though he certainly wished he could run it. We wished each other well and the gun sounded…off to the races!

I quickly maneuvered past the recreational walkers and settled into a good racing pace, one that I knew I could maintain for the full distance. I could see the crippled runner up ahead of me and noted that he was staying just about the same distance in front of me and not pulling away. At the 1.6K mark I was starting to close in on him. When we reached a point about ¼ mile from the turnaround, I had caught up and we began to talk. He was a former track coach and had been running marathons for quite awhile. He was exploring the possibility of changing over to racewalking if his injuries didn’t heal as expected.

We enjoyed the conversation and it kept us moving along without any strain. I still maintained the pace I started with and I think I helped him to keep up as well. When we got to the parking lot and close to the finish line, he indicated that I should make a dash for it as he wasn’t going to…I accelerated away and crossed the finish line in an ET of 37:49, which would be about a 12.09 minute per mile average for me. And I liked that!

I wasn’t tired and I knew I could have gone faster, but I had enjoyed the talk of races, past, present and future and that was better.

The cold? I decided to go with short sleeved shirt and running shorts, expecting that the walk would have me heated up pretty fast and I was right. I never did sweat, though I was right at the verge most of the time.

And afterwards I was really pumped...so on the way home I turned the radio up, real loud, and listened to arias from the opera "Aida". Perfect!




Friday, February 17, 2006

Not the best of days

I arrived at the park with the best of intentions. It all went downhill from there. Figuratively. Here's a photo of the parking area where I start.Not many people here at 7:30 I started out fine, but then noticed that my right heel was being rubbed, so I stopped and adjusted my laces. After a few more minutes, my foot felt cramped by the laces so I loosened them a little. That only started the heel rubbing syndrome again. What was the matter? I wore these shoes yesterday without a problem? Well, I persevered and finally ended up doing about 4 miles total before I decided it was too close to race time (tomorrow) for me to be fooling around with a possible blister. I headed back to the car and then took the time to shoot a few more photos...here's the swimming pool at 1-Mile. No one seems to be taking advantage of it?
And here's a shot of the creek as it enters the swimming pool...

Thursday, February 16, 2006

A little better

I have just returned from the park, where I was able to get in a decent walk. Not the fastest, but it was certainly better than yesterday’s fiasco. I did the 6.25 miles in 84 minutes; then I took a minute off of that number because of stopping a few times to blow my nose and make adjustments to my clothing. Make that 83 minutes and that puts me at 13.28 minute miles. And that’s OK.

The walk started off OK, but it took almost 2 miles for my body to get used to the cold. Breathing that chilly air was almost painful! At the 4 mile point I took off my ear warmers and gloves and never needed them again.

Wednesday, February 15, 2006

Ugly!

Ugly was the right word for it. I couldn’t get going this morning. First, I was a little slow getting on the road this morning and then once I arrived at the park and hit the pathway…I slowed down even more. Was it because it was cold and I decided to leave the long pants on? Or was it the sweatshirt? My ears were warm and at one point, it felt as if that was the only warm part of me, no matter how hard I tried to gain some speed. I finally told myself to hang on for 2.3 miles out and 2.3 back. Which I did in 65 minutes. And that equals 14.13 minute miles. Oh, terrible!

Tomorrow is supposed to be even colder, 29 degrees, but I’m going to avoid the sweatshirt. I think that was the culprit.

Monday, February 13, 2006

Once Around the Park

Ah, very good! I did the circular route around Bidwell in 83 minutes. (13.3) It was a good time to see how much faster I could go, as the temperature was in the 40’s and it will be quite a bit cooler in the days to come. There was nothing special about the walk today, although I did stop briefly to introduce myself to the “other” Chico racewalker. We kind of shuffled in place as we shook hands, made a polite comment or two and then took off again. I might have lost 10 seconds in the exchange…

Friday, February 10, 2006

Faster?

Well, not much...I did the circuit in just under 84 minutes and that is an improvement. (13.44)

I had to begin the walk with my hands tucked into my sleeves, but my ears were toasty warm...Thanks Kitty & Dean! In fact, I had to pull the ear warmers off after a few miles and let my ears flap in the breeze to cool off.

And I ran into one of those dogs who shouldn't allow his master in the park. One man was leading two dogs on leashes and the other man's dog (no leash) began to circle the trio. The clueless gentleman kept calling his dog, who now had the trio all tied up in leashes...but the dog was ignoring him. You might have thought that the clueless one would walk over and separate the dog from the mess he had created, but no...he simply continued to call the dog, "Here Howie!" "Please, Howie!"

Wednesday, February 08, 2006

Faster

12.6 minutes per mile…
That was the score for today. I didn’t do the full 6+ miles, deciding at the last minute to do a faster 5 mile walk instead. The sore muscles played a small, but powerful part in that decision.

And it was a beautiful day for a walk. Chilly, but clear and sunny. And I love the fact that walking expands your brain as well as doing good things for your body. Walking just makes you feel more alive!

Tuesday, February 07, 2006

All of the way around

Another good, but somewhat painful morning. I got in a full 6.25 circuit of the park and did it in 85 minutes. (13.6 minutes per mile) I’ve done it before in 78 minutes without a problem but that isn’t going to happen for a week or two. The muscles I stretched yesterday were complaining a bit this morning, but I had to ignore them if I were to get in a full practice. And then, just to make certain that I was on the right track; I got rid of the warm-up pants and did another 2 miles. A little slower, but still in the 14 minute range.

Tuesday

Tuesday is here and all seems to be well. My body didn’t fall apart after a good workout yesterday and so I will do it again this morning. It’s a little less than 3 weeks to the running of the Bidwell Classic ½ Marathon and I hope to be in shape for it. I won’t embarrass myself; that I know. But I want to make myself proud as well.

Yesterday, I spent a few hours at the Orland Library conducting a survey of the patrons. Boring! I had to ask each person coming in the door whether or not they lived in the city of Orland, or did they live in the county? Perhaps out of the county? Since the day was nice, I did most of my interviewing in the vestibule…it was cooler. And while I was there, I spotted a notice for the 24th running of the Almond Blossom 10 & 5k races in Durham on the 18th of February. T-shirts and medals for age divisions…sounds good to me and the timing is perfect; just two weeks before the Classic. Let’s see now, 5k is ??? OK, one kilometer is .62137 of a mile so I multiply that by 5 to get 3.10685 miles. And I should be able to racewalk that distance in about 40 minutes. I know I should be faster, so I will aim for 36 minutes.

Monday, February 06, 2006

Been There, Done That...

Mission accomplished. I got in my training time this morning. It started off well as I quickly found my way up to 4.8 mph. It’s so great to feel your body responding to the demands. Even though it has been a few months since my last training day, the rhythm was easily found again.

After about 2.5 miles, I decided it was time to tone it down. I was getting overheated because of the hat and gloves so I put those into my pack and dropped my speed down to 4.6 mph.

After about 5 miles, I decided to cut it short as I was getting some chafing that I hadn’t anticipated. Overall, I went close to 6 miles (5.8) and had maintained a 4.6 mph average. I’m happy with that.

Odd: Walking east, a couple with a dog approached and as they went by, the man looked at me and said, “You look curious.” Startled, I turned toward him and he repeated himself. I tried to figure it out. Did I look curious to him? Or did I look as if I were curious? I would have to say that afterwards I looked…baffled!

Monday, January 30, 2006

As I was saying...

An auspicious weekend! Jill and I signed up for the Midnight Sun and the Avenue of the Giants marathons. It’s a done deal. No backing out now! The money has been sent…Now we need to find travel and lodging. Our semi-plan is to do a marathon in each state and so far we have done Oregon. 49 to go. The one we’re looking forward to the most is Hawai’i and there are 2 or 3 to choose from over there.

Tuesday, January 24, 2006

Plans

The plans are coming together. Jill and I will be doing the Midnight Sun marathon in Anchorage in June. Now we need to make some plans for it. Hotels and airlines need to be reserved. But first we have to register...

And it looks we’re putting together quite a good schedule for the whole year. Bidwell Classic ½ in early March. The month of May will see us in the redwoods as we tackle the Avenue of the Giants marathon. June is Alaska and then we are clear until October when we will do two marathons, a week apart. Those are the Portland and Susanville marathons. We still need an April race and I wouldn’t mind doing a half marathon sometime in August or September.

Monday, January 23, 2006

Alaska

It looks like the Midnight Sun marathon (June) is a go...And we are also hoping to do the Avenue of the Giants marathon in May. All we need now is a decent 1/2 marathon in April. Hmmm?

Saturday, January 21, 2006

A Plan

OK, it sounds like my walking partner wants to do the Midnight Sun marathon…it’s always been on my short list and so I’m up for it. It’s a walker friendly marathon and I’ve never been to Alaska. So what’s not to like about that combination? Now I have to do some searching for accommodations and travel. I think that Alaska/Horizon Airlines flies out of Redding and if true, that would be the best place to start.

Should we do another one prior to June? We have the Bidwell ½ in March and possibly? the Valley of the Sun ½ in late March. Late April or early May would be a good time for another full marathon.

Thursday, January 05, 2006

Live From CES

Garmin Forerunner 205 and 305

As a marathoner, can I justify this expenditure? Please tell me Yes!...

Sunday, January 01, 2006

New Stuff for the New Year

The New Year has arrived and I need to get busy with a training program again. Yesterday, I registered on-line for the Bidwell Classic, the ½ marathon that will be held on March 4th. The Chico Running Club has been putting on this event for 35 years now and it’s a great way to begin the marathon season. I wonder if they welcome walkers in their club?

Friday, December 30, 2005

Rain

It’s raining again and so I know I won’t be out in Bidwell Park today. With this weather to contend with, the training has slowed to almost non-existent status. And I must report that my right foot is bothering me once again. I really need to find a good shoe for those times when I don’t want to wear a tennis shoe for daily wear. I have pretty much decided that it’s my favorite shoes that are causing the problem. These are old shoes that I used to wear all of the time when traveling and since they don’t have a metal arch support, they are suspect. (Metal would set off alarms at the airport and so I enjoyed wearing these shoes and walking right through security) Now it’s time for me shop around for a substitute pair of shoes. In the meantime I will need to go back to using ibuprofen to relieve the inflammation.

As I stated, I haven’t returned to my walking regimen and I need to do that soon. I think we have a marathon to do in March (Phoenix?) and I know we have the Bidwell Classic half marathon in March as well. I need to register for both of those events and that will help with the motivation process and get me out onto the pathways of Bidwell.

Odd…I could have sworn that the Valley of the Sun was a full marathon? The website now shows it as a half?

And here’s the full marathon link…Marathon Guide

Thursday, December 15, 2005

Falling Behind

As you may have noticed...I haven't had much to say here recently. And I'm not going to beat myself up over it. The holidays are upon us and I don't have the time to give to a regular training schedule. So I'm taking a break...without guilt! With the New Year will come a new training regimen and we're still hoping to do a marathon in Arizona (March) and a half marathon. (Bidwell Classic...also March?) Hmm, I better check and see if there's a conflict.

Tuesday, December 06, 2005

Another winter day in the park. I started off at a slow pace and kept it there for the entire time. 4.5 mph was a good workout and I wanted to treat my right foot to an easy walk. After about 4 miles, I felt some twinges of pain in the foot but nothing too serious, so I kept going. And instead of going around the park, I decided to exit the park and walk over to Teaz Me. As I stopped at signal and waited, I noted that I had gone a little over 6 miles in 1:21. Those are decent times and miles. (I should note here that I spent some of that walking time thinking about creating another blog...)

But I wasn’t prepared for the pain in my foot when I got up to leave the restaurant. I hobbled and limped my way back to the park and to my car, and by the time I reached the car, the pain was almost gone again. It’s time for more ibuprofen!

Saturday, December 03, 2005

Back at it

I'm just back from a short walk in the park. I did a 5 mile walk and did it in 1:06...that would be a 13.2 minute/mile average, not my best effort. But I had a good excuse in that my right foot was still bothering me. I went out fast, doing the first 3 miles at an average of 4.9 mph and then I decided to save myself from any lasting damage and walked back in at a leisurely pace.

It was beautiful day, lots of sunshine and some frost. I think it was right around 33 degrees when I started and although I was wearing shorts and a light shirt, the fact that I had gloves and a wool watch cap on made for a very comfortable walk...except for the walk back when I had slowed down. That was when I felt the cold!

OK, that's a good start. Now I will take tomorrow off but will return to the park on Monday for a full circuit.

Sunday, November 27, 2005

Not so cool...

Darn! I have been bothered by a painful right foot for the past week and that has kept me from the circuit. I'm not sure of the reason for it, it just seemed to happen one morning. I have looked at both feet, comparing them, and I see a slight swelling on the instep of the right foot, but I have no idea as to what is causing it. It simply hurts to walk on it. And when I favor that foot, it causes the muscles in my calf to hurt as well.

I'm taking some ibuprofen now, hoping that will alleviate the pain and reduce the swelling. So far, so good...I can walk a short distance without any pain.

Friday, November 18, 2005

Cooler

I’m back…and it was a great walk this morning. Early of course, and cool. I think it was 39 degrees when I went by the thermometer in front of the bank. But I had a pair of wool raglan gloves ready for the occasion. I started off, eager to get the blood flowing and warming me. I had spent too much time in a heated car on the way to the park. Now it was cold reality that greeted me during the first mile. Darn! I sure wish I had something for my ears. (I will stop at the store today and get something that will serve as a sweatband and ear warmer.)

The pace was quick and I spent some time fiddling with my technique…which was probably the wrong thing to do. Finally, I contented myself with simply driving my hands across my chest in short, hard jabs that moved my hips along with them. That increased my pace and I was soon warmed by it.

At mile 4, it was time to rid myself of the gloves and I no longer noticed any discomfort to my ears. In fact, I was quite toasty! And I decided not to look at the GPS unit any longer, I was just going to look at the clock when I finished. And I finished in 1:17. That’s a 12.16 minute mile average for the 6.33 miles.
(Hey Jill! How about that?)

Wednesday, November 16, 2005

Giveaway

OK, here it is...I'm giving away another invention. The other day, as Jill and I circled the park, my shoe lace came loose and I had to stop and fix things. After I resumed my pace and caught up with her, I began to think that there might be a neat solution for loose laces. A little plastic gizmo that held the lace ends and attached to the laced portions of the shoe came to mind. I know, that has already been invented...but here is where I would innovate! The plastic gizmo would be large enough to display a logo or symbol. Small enough to never interfere with your stride. And it would be "electronic", with the logo/symbol lighting up. The process of printing batteries is already developed and I can see them printing the batteries onto the back of the gizmo. You could have your Nike "Swoosh" light up, or your high school mascot...Go Mustangs!

Don't forget where you got this idea.

Tuesday, November 15, 2005

Way Cool, but not cold

The wind was blowing and the leaves were falling like rain. And I was enjoying a good walk around Bidwell. After a slow start, I worked up to 12:32 minute/mile pace and finished the 6.33 miles in 1:18. What was cool was the fact that I did it without a pacing partner.

Now that I have good speed and endurance developed, I need to work more on my technique. What I have a problem with is the push-off as my trailing leg rises off the pavement. When done right, it's quite smooth. My push-off makes me appear "hoppy". And it's the push-off that gives you more speed.

Unfortunately, there are very few racewalking enthusiasts in this area, so I can't get the personal training advise I used to get when walking and training with the Sierra Race Walkers.

Monday, November 14, 2005

Racewalk

Racewalk.com - Home PageNow why didn't I see this before? Everything (I think?) for the serious racewalker. Check out the Equipment (Shoes) pages as there is plenty of information there.

Race Walking Magazine or E-zine

Race Walking Record - Welcome
It's a British magazine, but it might inspire you if you read the news about the races...And they offer one free .pdf issue.

Inspiration is what it's all about!

Bidwell Park



Here's a satellite view of Bidwell Park. As you can see, Highway 99 runs through the lower portion. But the highway is elevated at this point and makes a minimal impact on the park. It really is a great place for training.

Sunday, November 13, 2005

Hersey Custom Shoes

Custom made shoes that fit each foot!
I was interested in these; in fact, very interested. But I see that they are not taking any new customers at this time. And their website tells the visitor to "Check back with us in one month"...one month from when? From now? Or from whenever the notice was added? Baffled!

Friday, November 11, 2005

Fast laps

It didn't start out as a particularly fast walk, but it sure ended up that way. When we began, Jill was having a problem with her Achilles tendon. We hadn't stretched before walking and that might have had something to do with it. But after that problem eased, we began to hit our stride, doing five miles in 59:38. When we hit the 6.33 round trip mark we were at 1:18. We then continued on and finished with 8 miles completed at an average of 12:08 minutes per mile. Now that's a good time!

Let's see, if we could do 26.2 miles at that pace...we would (potentially) have a 5:24 marathon time. We did Portland 2005 with a 5:56 time.

Early Morning Training

Jill and I will head to the park this morning and get in a long walk. We’re going for an 8 or 9 mile walk at a good pace. We did 6.33 miles yesterday and did it fairly fast and we weren’t really straining; except for the last 50 yards, where we raced each other and that was a tie. Despite a reduced (post marathon) training schedule, we seem to be doing quite well. My plans for a half marathon time of 2:45 seem to be more than just possible. Consider the fact that my last ½ marathon time, the Bidwell ½ marathon in 2002, was 2:48:25. And my first ½ marathon time, in 2001, was 3:04:17. What a difference!

Thursday, November 10, 2005

A Good One

I had some good company this morning as Jill was able to make the rounds of the park with me. We started off at a decent pace and within a few miles, we were into the Zone...where we could have gone on that pace forever, or so it seems. It turned to be a 12:47 pace and that's not shabby at all, doing the 6.33 miles in 1:22 We're going to try an 8 miler tomorrow at that pace or better.

Saturday, November 05, 2005

A Slow Day

13.38 and 4.48 mph...that was the best I could do today. I felt fine, but the legs weren't moving as they should have. Maybe it was the time of day; it was around 9:45 and I'm more of an early morning person. I like the feeling I get when I head out at 6:30 or 7, or as soon as it's light.

Weight 201 BP 110/67 Pulse 66

Tuesday, November 01, 2005

A Pretty Good Day

I got in another good walk before the rains come. I did the usual 6.33 miles in the usual 1:20. That seems to be a pace that I enjoy; in fact, about mile 4 I felt that I could have gone for hours at that pace. It just felt right!

It was 45 degrees when I started and after a few miles I was wishing that I had something to keep my ears warm. Despite an absence of hair, my head is quite warm, so I don't want a hat...I need to buy one of those bands that goes around your head and covers your ears.

There are fewer and fewer people in the park, now that fall has made it's presence known with falling temperatures. But I did run across the Beagle Brigade; 5 beagles and 3 women. Getting past that group without being entangled in the leashes was very tricky!

PLan for the day

Ok, plans for the day; they must include a fast walk in the park! I need to make sure I get in at least four days of walking this week. 5 days would be better. I weighed myself yesterday and I was up to 203 pounds. Ideally, my weight should be at 195 and so I must concentrate on my diet. The exercise will take care of itself. But, this is the beginning of the most tempting months of the year. Beginning with left-over candy from Halloween. Next up is Thanksgiving with pies and potatoes and gravy and I’m sure there will be some stuffing. (How apt a name!) Christmas will only tempt with even more of the same. And this time of the year brings us colder weather and the body cries out for items like stew, chili and rich soups. Salad or a grilled cheese sandwich? The answer is obvious, but will I make the right choice?

The Phoenix marathon is not that far away…8 pounds; be gone!

Monday, October 31, 2005

One More Time

Another day and another 6.33 miles. I missed walking on Saturday as both of my grandchildren’s soccer games were given a “bye” and so I didn’t make the trip into town. I know I should have gone anyway…and I have already spoken sternly to myself about it. It shouldn’t happen again.

This morning’s walk was done in solid fashion, 6.33 miles in 1:20 and using the racewalking technique all the way. The goal for the coming month is to do a half marathon distance while racewalking and do it with a 12.5 minute per mile pace. That will prepare me for the Bidwell Classic in March.

Thursday, October 27, 2005

Fast Times at Bidwell


Back in Bidwell. The day was chilly, 47 degrees, but I warmed up fairly quickly and after a few miles I broke a sweat. I was wearing a plain cotton long sleeved shirt and they don’t breathe that well. And after 5 miles, I was having a problem with sweat getting into my left eye. Ouch! I need to make sure I’m wearing a better shirt next time.

1 hour and 37 minutes. 8 miles. That adds up to a great walk this morning. The GPS unit told me that I was doing 5 mph. I did the calc’s and came up with 12.13 minutes per mile. Now I have to ask myself; would a marathon average of 12 minute miles be within my reach? I think so.

The park was beautiful this morning, with lots of sunshine and no wind. The only problem I encountered was a “rolling roadblock”, 5 walkers, walking side by side and taking up the whole roadway. This was on the south side where the road narrows; and I had to veer off onto the shoulder to pass.  

26.2 Reasons Why...

26.2 Reasons Why...
I "ran" across this blog the other day and found it interesting. And if you're interested in running a marathon, this might be of some inspiration to you.

No, I'm not changing my goals and becoming a runner. Racewalking is still my sport. And today I need to get out to the park and get in more than the usual 6.33 miles of practice. But I had better do it early as I see that the forecast is for rain later today.

Tuesday, October 25, 2005

Back At It

I was back in the park once again. And I was able to get in some decent times in my circuit. I did the 6.33 miles in 1:19 and that translates to 12.48 minute miles, or 4.8 mph.

As usual, I had reservations about the morning walk; would I be fast enough? Had I spent too many days away from the circuit? And what about the desserts I had consumed over the past few days? Would they come back to haunt me?

I started off too fast, getting right up to 5.2 mph for about ½ a mile and then I realized what was happening and I slowed to a comfortable 4.7 pace for most of the way around. When I had gone about 5 miles, I decided to up the pace a bit and I finished strong.

Also, I was giving my new NB 111’s another chance and this time they were comfortable for the entire time. Perhaps they are finally broken in?

Weight 202 (Shame!) BP 122/68 Pulse 63

Wednesday, October 19, 2005

Another Day in the Park

Another day in the park. It was cloudy and cool, good walking weather. And walk I did; doing 6.33 miles in 1:21 (12.79 min/mile)

I like this pace; a 4.6-7 mile per hour pace and if I were to keep this up for a marathon distance, I would do the 26.2 mile race in a little over 5 ½ hours. An improvement of, perhaps, 20 minutes over last week’s time.

I was a little bothered by my knee at first. The same knee I injured in Portland when I fell. It feels a little puffy, as if there were fluid building around the injury, but there is no pain at all, even during a fast walk. So for now I will assume that all is well, but I need to keep an eye on it.

And I should probably take a camera with me during the next few trips to Bidwell. The landscape is changing dramatically as the leaves are beginning to fall, giving the park a whole new look. In fact, my GPS unit seemed to be working better today and I am wondering if a lesser amount of leaves would create greater accuracy?

Monday, October 17, 2005

Race Results

Race ResultsHey! My name is still there! (way down at the bottom)

Sierra Race Walkers Home Page

Sierra Race Walkers Home Page
I'm still a member of this organization...but I had better send in my dues if I want to continue! The members (some) will be in Chico for the Bidwell Classic in march of 2006 and I hope to renew some friendships.

Saturday, October 15, 2005

Recap

It was once more around the park and doing it while racewalking. This time I decided to slow it down a little and try to work on my form...such as keeping my back straight and my head up. It's actually more comfortable that way, but I still have a tendency to lean forward and keep my head down. Why do I want to look down at the road? Anyway, I ended up doing the 6.33 miles in 83 minutes, or 13.11 minutes per mile. That is faster than any of our Portland splits.

Friday, October 14, 2005

Racewalking Humor

I ran across these recently...
Racewalking is a Hip Sport.
Racewalkers are Hip People.
Actual Atlanta Racewalk T-shirt (can be ordered by calling said number): On the front: "RACEWALKING: THE HIP WAY TO WALK" On the back, it says, "How is my Walking? Call 404-847-WALK."
Racewalkers Do It With Technique!! -- With one foot on the ground at all times!
"Runners who racewalk run faster"
"Racewalking: the benefits of running without the injuries"
"It's OK. I think RUNNERS look funny"
"Are you going to let a walker beat you?"
"I love to run" (with "run" struck through a "racewalk" written below it)
"If I'm walking 'as fast as' you're running, how come I just passed you?"
"The World Record for the 20 km RACEWALK is 1:17:25 -- You can't even bike that fast!"

All Right!

I just got back from a walk around Bidwell Park. I figured that it was time for me to get back on the road if I wanted to stay in shape. I must say that I enjoyed the days off after the marathon, but...I had to find out if I was still in good shape after the rigors of last weekends 26.2 miles at a fast pace. So I decided to go once around the park as fast I could. And, surprise! I did the 6.33 miles at an average of 12.16 minutes per mile. That's real close to 5 mph.

For the metrically minded, that's 6.33 mile = 10.1871475 kilometers or 7.558 kph. I think.

And I should note here that I used a racewalking form throughout the entire time. It wasn't the best form ever seen and I would have been DQ'ed if I had been in a judged race. But as much as I enjoy plain old fast walking...it has limits and racewalking doesn't. If I want to go fast, I have to racewalk. It's all about efficiency when you need to get beyond the 12.5 mph barrier of fast walking, and racewalking, with short steps and fast turnovers is the only way to go.

Wednesday, October 12, 2005

Clarity

My, how things change after the excitement dies down...At the finish of the marathon, I was certain that there were only 2 or 3 people between Jill and myself. I heard them call her name and then it seemed like I was stepping over the mat right behind her. Not! I was checking out the race photos on the photographers website and there had to be at least 6 or 7 people crossing the finish before I got there. Oh, well...

And this; after the race and in the finish area, I saw a racewalker that I knew from my practice walks in Bidwell Park and I was certain that I had come in before he had. After all, he was hanging out around the area where they remove your chips. And so I assumed...wrong again. Looking through the photos I found him and read his bib number. Checking that number against the results I found that he beat me by about about 10 minutes...and he's 74 years old! I never would have guessed.

You're it. Get fit!

You're it. Get fit!
You might want to look into this...I joined up and already have 2400 points toward my Bronze medal. ( I used my marathon experience) No matter what your political bent is, this about fitness and not the president. And hey! A medal is always nice...plus it's your tax money, might as well use it!

More walking

The search for more walker friendly marathons goes on. Surprisingly, there aren't that many. Walker friendly means an open course time of at least 7 hours, and not that many cities want to close streets for that long of a time, even on a Sunday. Portland has an 8 hour open course and re-routes those walkers who are at a 7 hour pace. But Portland looks at the marathon as an opportunity, not a task. They make $13 million on the race and over half of that comes from walkers.

I see Phoenix, Fargo and San Diego in my future...they have the kind of marathons I think I'm going to like. Reno has a marathon, but it's a runners race...too bad. And next year around this time, it's our plan to do Portland one week and Susanville the next. Two marathons in 7 days is the plan.

So this means that I will need to get back out on the road and continue the practice...January 15th is coming quickly and that means the Arizona Rock and Roll marathon!

Tuesday, October 11, 2005

Our Pictures


Here we are, posing in our new shirts with medals included. This was taken on Monday afternoon and doesn't reveal how painful some simple actions have become...such as bending and walking!

Portland, October 9, 2005

And what a wonderful weekend it was. We arrived late Friday afternoon and after visiting with Jill’s grandfather for a short time, Bill drove me into downtown Portland and I checked in to the hotel. I was asleep by the usual hour of 10. I woke up a little later than usual, but by 7, I was already starting to feel the pre-race excitement building and thought that a little more caffeine and some sugar would certainly not be inappropriate for such an exciting weekend, so I left the hotel and went looking for a good cup of coffee.

In downtown Portland, there are more Starbuck’s stores than there are parking places! And so it wasn’t long before I had large latte in one hand and a pastry in the other. Then I decided that it was time for some exercise and a tour of the starting area. So I walked over a few blocks and watched as work crews began erecting tents and placing barriers at the start/finish line area, and they were almost through with the placing of the hundreds of bright blue portable toilets that would line both sides of 4th Avenue.

As long as I was up and certainly awake, I figured that a short walk around the downtown area would be in order, so I left the crews to finish their work and headed downhill towards Chinatown. And as I crossed Morrison, I made a mistake. My toe caught the slight curb at the handicapped ramp and down I went. Hard. I put my hands out and that kept my face from being planted into the concrete but it didn’t save my left knee from smacking the edge of the curb. And as I fell, in slow motion; I was actually thinking of all the hours of training that I had put into this marathon and would it all end right here, sprawled on a Portland sidewalk?

I got up slowly and made certain that nothing was broken. Then I retrieved my hotel room keys; they had flown out of my pocket when I hit the sidewalk and had gone about 10’. My knee hurt, but it wasn’t broken so I decided to try a little walking, just to make sure that it didn’t stiffen up.

After a block or two, the knee started to hurt a little less and so I decided to keep going and eventually I walked about 5 miles. All during this time, my mood was going from one extreme to the other. Would I be able to walk at all on Sunday? I couldn’t come this far and not compete; but how far and how fast?

By the time I arrived back at the hotel, the pain was almost gone and my mood was on the positive side. But all during the day and into the evening, I felt every little twinge and worried about it.

Jill joined me that afternoon and we went to a local restaurant for the obligatory carb loading dinner of pasta. All quite good. Then Jill suggested that I ice the knee and take some Aleve to combat the inflammation. I kept the ice on it for about 20 minutes and then it was numb. And numb was certainly better than how it felt earlier. Now it was time for bed…and prayers that it would be better in the morning.

Sunday morning came quickly and we were awake at 5. Excited. The day we had trained for had arrived. My knee was sore to the touch, but I seemed to be able to walk smoothly and without any discernible limping. Maybe? We headed downstairs and joined the crowds that were heading toward the starting area. It was 6:15 and still quite dark. After a quick stop for Jill to grab a scone and coffee we immersed ourselves in the crowd and made our way, slowly, into the 14/15 minute mile pace group.

There are large signs in the street with minute per mile pace numbers on them and the idea is to group yourself with those who walk at a similar pace. This ensures that the start will be somewhat orderly and the faster runners and walkers won’t have to stumble over the slower ones.

We were in the middle of the street now, surrounded by the crowd. A crowd of 13,000 people, all ready for the 7 AM start. Excited? You bet! And at 7, we heard a cheer from the front of the crowd. The race had started!

There were so many people ahead of us that it would be almost 10 minutes later before we would cross that same starting line; but since your actual starting time is automatically recorded on the “chip” you have strapped to your shoe when you cross the electronic starting mat, all is well.

I’m tall enough so that I could enjoy the sight of the thousands of runners ahead of us, moving quickly down the street. Jill wasn’t as fortunate and had to content herself with my description of the scene. But, after a few more minutes, the crowd began to loosen up a little and we began to walk a little faster. After about a quarter mile, we passed a group of drummers who were beating out a rapid bass rhythm that echoed among the tall buildings. That really got us moving! By the time we reached the China Gate we were up to 4.7 mph and I told Jill I thought it would be wise to slow down a little; after all, we still had about 25 miles to go!

The miles seemed to pass slowly at first and by the time we reached 6 miles, it really seemed much slower than normal, yet the clock times were showing us that we were the 13 minute/mile range? Volunteers call out the gun time elapsed minutes at each mile so that you can get an idea of how you are doing. We were doing fine; it just didn’t seem very fast.

We picked up water and sports drink at each water station, just a sip or two and no more, as there are plenty of these aid stations along the route. And around the 12 mile mark, we were handed a Marathon candy bar…now that became the highlight of that portion of the race! Best candy bar I ever ate. And the miles kept coming, but still slowly; or so it seemed.

All during the first half of the race, we stayed among the same general group of walkers and that was fine with us. But, at mile 16 that would change. I had told Jill about the hill leading to the St. John’s Bridge and we both knew that we could really “shine” on this portion. And up the hill we went, our pace never slacking. We passed people all the way up that hill and over the crest of the bridge. Then a quick downhill where we jogged. Then it was relatively flat as we walked along the bluffs above the Willamette River. And again we were passing more and more people, while the miles seemed to pass ever more quickly. According to our rough calculations we were still close to a 13 minute/mile pace after 20 miles. And we both knew that we would finish the race. After all, we only had 6 miles left.

And my knee? Well, after the first 4 miles, it had become pain free. Oh, I knew it was still injured but it wasn’t bothering me anymore. And it remained that way for the entire race.

Finally, we saw the entrance to the Steel Bridge and on the other side of that are the last 3 miles. We continued our pattern of passing people, Jill to the right and me to the left. One mile to go and then a half mile. Jill was really excited now as the end was near and she urged me to follow her in a run for the finish. Somehow, I was able to do that and I ran for the last 3 blocks. What a feeling! I heard them call out Jill’s name as she crossed the line and 24 seconds later my name was called out as well.

We made our way through the crowds and had our timing chips removed and received our medals. A real thrill! This is what it’s all about…it’s not about how fast or how many people you beat to get here, it’s the fact that you finished and are being recognized for that fact.

My time? It was fantastic! My time in 2001, when I was only 61 years old, was 6:17:48. This time it was 5:56:34! And we had maintained a 13.35 minute/mile average, far above what I had expected us to do. Thanks, Jill!

Now what will I do with this blog? It’s supposed to be about my second Portland marathon. I am certain that there will be a third, so I will keep it around. And there is already some discussion about the Phoenix Rock and Roll marathon, the Catalina marathon and even the Fargo, ND marathon in May! Why not? I’ve never been to Fargo before…

Friday, October 07, 2005

Race Day, minus 2 and counting

Physically, I think that I’m ready for the marathon. I have done all the long walks and have done some of them at an altitude of 4,500’. I have no major aches or pains to contend with. Mentally; I am always nervous and filled with doubt before a marathon, or even a simple half-marathon. But that will go away as the day progresses. Last time, the 18 mile marker was the point where I suddenly “knew” that I would finish the race. Crossing the St. John’s Bridge and seeing downtown Portland from the heights above the Willamette River made it seem possible for the first time during the race. So I'm already looking forward to that long climb up the hill to the bridge...

Thursday, October 06, 2005

Forecast

Here's the latest forecast for Sunday...

Partly Cloudy
High: 68° Low: 47°

Sounds good! There is a section of the marathon course that can only be referred to as "Asphalt Hell" and cooler weather will certainly help there.

Ready or Not

The day of reckoning is fast approaching. The Portland marathon is this weekend; Sunday morning to be precise. Are we ready? I think so. We have done long walks and short walks, fast and slow…we’ve done them all. And we have taken a week off to relax before the big event. (Although, I did enjoy a very relaxed and slow 3 mile walk with Laurae on Wednesday.) I was thinking about doing a walk this morning…but I certainly don’t need to. And I do have lots of other demands on my time. Perhaps I will toss a coin. Heads, I walk; tails, I paint.

Monday, October 03, 2005

Sunday, the 9th - Forecast

Daily Local Weather Forecast
As we get closer to the day...it's still a guessing game. A few days ago it was showers and now it's sunny!

Sunday, October 02, 2005

Marathon Weather

weather
Now the forecast is for 62 degrees and cloudy...what to wear? What to wear?