OK, the Bidwell times are now posted and I did the half in 2:55:08.3 with a pace of 13.22 minute/miles.
Yes, it’s true…it’s all about the food!
What is the plan now? I guess I will start doing 5 milers; that's up to Manzanita and a return to One Mile. With a constant training diet of fast 5 mile walks...a 5K will be easy and a 10K will a slight strain. The goal will be to do the walk in one hour.