A good day in the park. I did the 5.16 miles in 66 minutes, giving me a 12.79 minute/mile average. And I lost some weight in the process.... going down to 205.8.
I hadn't used the park for about a month and so I was surprised to see how much spring growth has occured since my last circuit. It's lush! And the temperatures are just right; 58 degrees and rising to 70 by the time I finished.
BP 114/61 & Pulse 71...Now that's much better!
I will take the day off tomorrow; Easter, you know. Then resume the practice on Monday AM.
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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