13.38 and 4.48 mph...that was the best I could do today. I felt fine, but the legs weren't moving as they should have. Maybe it was the time of day; it was around 9:45 and I'm more of an early morning person. I like the feeling I get when I head out at 6:30 or 7, or as soon as it's light.
Weight 201 BP 110/67 Pulse 66