It's been close to two months since I started this blog, and when I started I weighed about 213 pounds. I'm down to 199 now, a loss of 14 pounds in 7 weeks. That's right on target. A 2 pound per week loss is healthy and doesn't endanger you.
I just checked my reflected image and although I'm a ways off from having 6-pack abs, I do have a 2-pack, and what appears to be a sack lunch, abs. Cool!
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