Brutal! It was about 35 degrees out when I hit the pavement at Bidwell Park this morning, wearing shorts and a tee-shirt, as I wanted the best conditions for a short and fast walk. I did the mile in 11:26, not my best effort. The upside to it was the fact that I didn’t have to suffer for long. I returned with an overall time of 23:36, or an 11.68 average.
It may have hurt today, but it will aid me in my overall fitness and get me closer to obtaining a decent time in Saturday’s Almond Bowl 5K race.
Weight 197.4
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