I’m back from a good walk, a 7.15 mile walk. But, the bad news - I’m slightly injured; I ended up with a blister on my left heel and that will bother me for a day or two. But the important thing is that I got in some good cardio exercise and I’m building endurance for the next marathon. 122/56 - 51 were my BP and pulse today, an hour and one latte later.
1 comment:
I am sorry that you have a blister. I hope that it is better soon.
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