No, not the best of days. I had intended to get in a long walk this morning, but I just couldn’t get it into gear. My mind said “Go!” but my body was reluctant for some reason. I finished the standard circuit in 83 minutes, which is OK, but certainly not what I was hoping for. Since I had made a promise to myself to get in a longer walk, I added a mile to the course and finished with 7.25 miles in 1:41. And I was sweating?
I suppose I should take comfort in the fact that I did the exercise without a lot of discomfort. I was still able to breathe normally. I see that my BP is slightly elevated…133/71, but the pulse is fine at 59. Weight? Oops! Maybe that’s the culprit? No, I weighed that much yesterday and did quite well.