12.6 minutes per mile…
That was the score for today. I didn’t do the full 6+ miles, deciding at the last minute to do a faster 5 mile walk instead. The sore muscles played a small, but powerful part in that decision.
And it was a beautiful day for a walk. Chilly, but clear and sunny. And I love the fact that walking expands your brain as well as doing good things for your body. Walking just makes you feel more alive!
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