I’m back from that important mid-week long walk. And as best I can tell, I kept up a great pace for a 12.5 mile double circuit of the park. I know…I should have gone for 14 miles, but since I hadn’t been walking as slowly as I should have been; and I have a short and fast walk planned for tomorrow, I decided it made sense to stop while I was ahead. I did it in 2:44, or 13.1 minutes/mile. The best part was the fact that I did the first half in 1:22 and then duplicated that time for the final tour. Now let me extrapolate those numbers and see what I could a half marathon in…2 hours and 51 minutes. OK. Not the best, but certainly enough to keep me out of last place.
Let’s see some stats: 200 pounds, down from 210. BP 115/54 and pulse 77.
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