Sunday, October 02, 2005

Recap

Recap for yesterday with lots of detail!

2.5 Miles 33 min (13.2 minutes per mile) (4.55 mph)
3 miles (13.1 minutes per mile) (4.58 mph)
4 miles 53 min (13.28 minutes per mile) (4.52 mph)
5 miles 1:6 (13.2 minutes per mile) (4.55 mph)
Once around the park - 6.33 miles 1:23 for (13.112 minutes per mile) (4.57 mph)
Include walk back to the car - 1:27 for 6.5 miles (13.38 minutes per mile) (4.48 mph)

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