Saturday, October 15, 2005


It was once more around the park and doing it while racewalking. This time I decided to slow it down a little and try to work on my form...such as keeping my back straight and my head up. It's actually more comfortable that way, but I still have a tendency to lean forward and keep my head down. Why do I want to look down at the road? Anyway, I ended up doing the 6.33 miles in 83 minutes, or 13.11 minutes per mile. That is faster than any of our Portland splits.

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