= 5.16 and that's the number of miles I walked today. Up the road from One Mile to Manzanita Avenue and then back again. I did the first mile slow enough, 14.13 minute/mile. The time for the first half was even more relaxed; 14.34 minute/miles. So I decided to give it a little kick on the way back, getting up to 13.56 minute/miles average for the second half.
The best part of the day was when I was putting on my shirt before I left the house. I looked in the mirror and noted that my stomach was noticeably flatter. The weight is still the same, but it's not hanging completely over my belt...if I wore one. Progress is always appreciated!
BP 117/66 Pulse 73
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