How was I to know? I ended up being just a little bit late to get to the parking lot at One Mile this morning and found every space filled. Yesterday, and 30 minutes earlier... I had the parking area to myself. Since my morning routine was no longer 'routine', I decided to go for a different route. And I must admit that my first thought was to go for a quick 30 minutes, get the heart rate up and call it good. (I am not to be trusted when it comes to committing myself to exercise) But, I overcame my baser instincts and went out for 44 minutes. I don't know the mileage, as I took a new route and my GPS unit couldn't acquire a satellite.
BP 117/68 Pulse 57
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