A busy day. I did get a good walk in and so I’m healthier… or I feel that way even if I’m not. My last walk was on Saturday and I did a 3 mile course with just under 13 minute/miles; I’m going to call it an average of 12.9999 minutes per mile. Then I was off on Sunday, a day of rest.
Today was a little slower. I didn’t get over 4.2 mph in my 38.5 minute walk. I’m estimating a distance of 2.76 miles for the day. Yes, 13.95 minute miles. Must have been the cold!
After the walk… no good news in the weight department. I’m stuck. Yes, my stomach is firmer, but the weight is still there.
BP was 124/71 Pulse 69
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