Saturday, November 17, 2007

A Good One

OK, 5 miles and I was using my 'old' shoes. I didn't realize it until I got out of the car at One Mile. 'What? Where are my almost new and very technical looking New Balance shoes and what are these ugly things doing on my feet?' I survived and came up with a 13.8 minute/mile average for the distance. I really need to look at my feet before I leave the house!

BP 128/68 and Pulse 67

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