No, I wasn't feeling all that good; coughing! But I still did OK, getting in 3.29 miles in 44 minutes. The first ten minutes were the worst, as usual, but once I was warmed up I forgot about the aches and pains and concentrated on the 'good feelings' that my pace was generating. And that pace was 13.37 minute/miles...
BP 111/60 Pulse 72
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