Not the fastest 3.29 miles. I feel like I'm in a rut. I did it in 45 minutes, or 13.68 minutes/mile.
I will admit that I felt fine going out and my race walking style was quite smooth. Just like it's supposed to be. But the speed isn't there and it's frustrating. But, hey! It's all about cardio...right?
BP 133/57 Pulse 68
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