It has been a productive day, but wearing! I started out with a fast walk up to 99W. That was done in 88 minutes, a very good time for the 6 miles. (14.7 minute miles)
And to top it off...a 12 mile bicycle ride through Bidwell Park. And I got a chance to try out my new Garmin Foretrex 201 Personal Navigator, a very smart GPS unit that straps to my wrist and keeps track of me, something my wife has never been able to do. So now I can walk or ride anywhere and I can always find my way home!
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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