A very good walk.
1:56
8:45
4.4
13.73
Those are the numbers and I’m pretty happy with them. I walked 8:45 miles in 116 minutes. I can see that the little bit of speed training I did on Sunday helped quite a bit, as I was able to maintain a 4.4 mph average for the entire distance. Well, not quite all of the way; as between the 6 mile and 7 mile points, I found myself down to 4.3 and had to get back in gear to make the 4.4 average.
And as I was walking back on Walker Street, a truck driver honked and gave me a thumb up! Yes, it was his thumb.
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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