Another walk in the park. One circuit in 1:20 and my Speed-O-Meter said I was doing 4.8 mph. That's 12.5 minute miles for 6+ miles and I will take that any time. I have 3 pair of shoes now that I'm rotating through, hoping to find the perfect ones for race day. I still have a blister on my left heel and it was weeping a little after today's effort. I will have to protect it better than I did today.
Weight 199.4 BFI 24 BP 113/65 Pulse 68
skip to main |
skip to sidebar
...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
No comments:
Post a Comment