A good day at the park. I did the usual 6 point something mile course…or once around the park and I did it in 1:20. I started off slow for some reason. I wasn’t experiencing any pain but I couldn’t seem to get my feet moving at the pace I wanted. After about a mile and a half, I found the pace and went from 4.9 mph to 5.1. And I kept it there till about the 6 mile point and that’s where I slowed to 5.0. So that’s an average of 11.88 minutes per mile for me and I am happy with that.
I did make one mistake though, and that was forgetting to bring my tape recorder with me. My mind was in operating in high gear and I had no place to record my thoughts. Darn!
Weight: 200 even, BFI 24.0 BP 106/63 Pulse 63
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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