Day 57

I did get in a 6 mile walk yesterday, and a pretty fast one as well. I maintained a 12.5 minute/mile for the entire walk. That’s more like my performance in the early part of 2001. Now I will do another 6 or 7 miles this morning and see if my speed goes up or if it goes down. And I better check my weight again, as I have been eating ice cream with some regularity. 201.2 pounds. Shame on me! But…a blood pressure of 114/66 and a pulse of 50; those are the vital statistics that make my ice cream sins somewhat negligible.