Since I had so many chores stacked up at home I decided to do a fast walk instead of a long walk. I was off and walking by 6:45 and the first mile went by at a 4.6 mph pace. So I switched to a pure racewalking stride and by the end of 2 1/2 miles, I was up to 5 mph. I kept up that pace till just a little before I made the circuit complete. Overall, 3.6 miles at 4.8 mph.
That's good aerobic exercise and it is always good to get in a few miles of racewalking, just so that I don't lose my touch. And to please my children, I didn't greet or make eye contact with anyone and possibly embarrass them. I was strictly incognito!
Weight 198.4 BFI 23.7 BP 113/66 Pulse 60
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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