Day 67

OK, I did it...an 8 mile walk and it went very well. I did the first 5 miles at a 4.7 mph pace. That's a 12.8 minute mile and that's pretty good. I slowed down and relaxed for the next 3 miles and finished with a 4.4 mph average (13.6 minute/mile) It really helped by getting to the park at 7:30, while it was still cool. Let's see how many calories I burned...993! Great, and that means free ice cream for me...guilt free.