Later

Good news. I just got back from an 18.5 mile walk (at altitude) and we did it in 4:41. Almost 9 miles of the walk were on the Biz Johnson Trail and the uphill leg is 4.5 miles. So to be able to do a walk like this at 4,500 feet is a great boost to my ego. When I started, there was a slight uphill and I huffed and puffed, thinking that I was in for a very long and exhausting morning. But after that one moment of weakness...the walking grew easier and easier,until I was cruising as if I were at sea level.