A good walk this morning and a fast one. It always surprises me that after a hard slog like last Saturday, I suddenly have the capacity for speed. I started off at 5.9 mph and finished the 1st mile with a 5.6 mph average; the second mile at 5.5 mph. Overall, I went a 5.06 miles in one hour. That's a shade under 12 minute miles...
Of course that simply proves that the long slow walks are good for you...but they are sooo booorring!
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