I'm back and I did get up to some serious speed (serious for me). I did 5.25 miles at a 4.9 pace. That's 12.25 minute per mile and I was sweating for this one, despite the early hour.
Tomorrow I will be in Susanville just long enough for a high mileage walk on the Biz Johnson Trail. We hope to get in 21 miles and that will be the end the long walks needed for training. For the next few weeks we can concentrate on short and fast walks...and no walks at all for the last 4 or 5 days. Hurray!
After the walk, I stopped at Cal Java for hot cup of antioxidants and steamed milk.
Weight 198.4 (Must have been the ice cream!) BP 118/66 Pulse 51
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment