The cramps I suffered yesterday have me worried. Jill thinks it may have been lack of hydration and that could have been caused by the meat I ate on Wednesday night. She has a good point. The steak had been marinated and that was the probably the source for all of the additional salt. Since I haven’t used (added) salt in my diet for close to 20 years or more, I seem to be more sensitive to its addition.
So I’m drinking water this morning and I will have a banana (potassium) and some more Schweppes Quinine drink before I go for a short and fast walk. I will do a 5 mile walk in as fast a time as I can. Hopefully, that will allow for my heart to get a good workout and won’t tax my calves too much; they’re still tender.
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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