The walk went well. I got in 8.7 miles and I did it in 109 minutes. (12.53 minutes per mile) My intention was to do a relaxed walk and I started off at a 4.6 mph pace, using a racewalking gait. At the end of 3 miles, I looked at my Garmin unit and I was up to 4.8 mph. I tried to slow down a few more times, but the racewalking steps soon had me back to a steady 4.8 mph. It's definitely a more comfortable way to walk, although my children would prefer that I keep my identity a secret while racewalking.
Weight 196.8 BFI 23.4 BP 119/72 Pulse 59
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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