A good walking day for me...Once around the park (6.25) in 1:19. That would be a 12.64 minute per mile average or about 4.5 mph. But I could have done better. What slowed me down was finding an old lottery ticket in my pack. Pretty soon I was daydreaming about the money I might have won and that was when the speed dropped!
Weight 198.8 BFI 23.7 BP 117/62 Pulse 55
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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