I was off to the park early this morning for a short walk (6.25). Ya know, it's dark out there at 6:45! But off I went and was soon up to my usual 4.5 mph. Then a satellite gave me some false info and the next time I looked at my GPS unit, I was showing 5.2 mph. I'm good ... but not that good. So I had to give up on the GPS and I used the clock. 13.28 minute per mile average for an 83 minute walk. Not bad, but I have been faster.
Weight 201.2 (Darn! It was the cookies...) BFI 24.3 BP 108/58 Pulse 68
skip to main |
skip to sidebar
...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
No comments:
Post a Comment