14 miles was the goal and I made it easily. I kept up a 4.4 mph pace for the entire time and I noted that I did the 13.1 mile 1/2 marathon in exactly 3 hours. So if I use my skills for higher math and throw in some calculus and trig, just for fun...I see that I would have done a full marathon in 6 hours if I were able to maintain that pace. I did the first marathon (2001) in 6:17, so I feel good about my time.
I did note that today was a particularly unfriendly day in the park. I gave everyone my usual "Good morning" and received about a 40% rate of return. What does that mean?
Weight 198.2 BFI 23.7 BP 118/62 Pulse 69
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...in the marathon of life; being a place to tell you what is happening in my life as I prepare for another (insert name of race here) Marathon
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