5+

Short but sweet; that was the story today as I did a 5+ mile walk in 66 minutes, giving me a 12.57 minute/mile average.

Now I my plan is to use Saturday (tomorrow) as a measuring day. I will take the measuring wheel and try to get an accurate measurement for all of the possible routes around the park. I’m tired of trying to calculate this stuff in my head and I can’t trust the GPS unit because of the trees that block a view of the satellites.

Speaking of trees…the park sycamores are already shedding their leaves. Can fall be just around the corner or is this some symptom of heat damage?

BP 112/56 Pulse 57 and weight 199.6. (Yes, I had a bowl of ice cream last night…but I deserved it; really!)