I’m back at it…I lost a few training days because of baby-sitting chores but it doesn’t seem to have hurt my performance at all. I decided to go for speed this morning and did the 6.25 miles around Bidwell Park in 79 minutes. That’s 12.64 minute/miles (4.75 mph) and certainly good for the heart.
Vital signs: BP=122/62 Pulse=62 and weight is 195. All good and within a healthy range. I’m hoping to be at 190 pounds for the Portland Marathon. I think it’s do-able.
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