Darn...I missed a day of training yesterday when my hamstring muscles acted up. Yes, it's my fault as I'm not very good at going through the warm-up routines. I'm far too impatient and always want to get out and get going. And so it was this morning. My legs felt fine so I got out of the car and started out at a fairly fast pace. The first mile is always a pain as my body goes from an inactive state to a 12 minute/mile pace. Ouch!
Of course I persist and this morning I did one hour of training. I am not sure how far I went. Maybe 4.9 miles? For now I will call it 4.8 and that means I was training at a 12.5 minute/mile pace. Someday I will get around to measuring how far it actually was.
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