Yes, it was painful as I had to work through both shin and gluteus muscle pains this morning. But the pain didn’t last long as I did a fast 5.25 miles. I did it in 64 minutes and that’s a 12:19 minute mile average. The pain was gone after the end of the first mile.
My first thought this morning was to avoid the training day and give my body a rest after experiencing some pain yesterday. I’m glad I didn’t listen to that slacker!
Weight 196.2 BP 115/64 Pulse 69
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