A little chilly, but...

Another day in the park. This time I was better prepared; wearing less clothing and I was much more comfortable. Shorts and 2 layers of shirts for the basics. I added a hat and gloves but those came off after the midpoint of my 10K walk.

I started off at a good pace despite the pain of sore muscles, knowing that the pain wouldn’t last. And after a mile or so I was feeling pretty good. Thank goodness for muscle memory! My racewalking stride returned and made the walk much easier.

The shoes were still comfortable and the path had been cleaned up from the day before. Yesterday, I had to watch where I was going as there were all sorts of broken limbs and small fragments of limbs scattered on the path. Those fragments roll quite easily if you step on them and one such “roller” had me floundering for a moment.

Overall, 10K in 80 minutes, a 12:88 minute/mile pace. Now let’s see where the weight is… 204? Darn. It must have been the maple scone and latte I enjoyed just before heading home.

Training

OK. I’m back… after a month long hiatus, I’ve run out of excuses and decided to get my feet back on the trail and get in some practice for next months ½ marathon in Phoenix.

First it was rain and then wind; back to rain and some fog. Poinsettias were part of my excuses as well. And all during this time I was snacking and enjoying the occasional comfort food meal. Hey! It’s winter time and a guy has to do what a guy has to do…and that’s eat.

I took of from my usual starting point at 1-Mile in Bidwell Park; hoping to do about 8 miles. The first mile went by pretty fast and then I started feeling the effects of those 4 weeks without training. Sigh! After about 4 miles I was ready to pack it in but decided to persevere. I ended up doing the 6.38 miles in 85 minutes. That works out to be 13.32 minute/miles. Not much to be proud of but since I was afraid I was getting into 14 minute territory, I was glad to see those results.

This was also a time for me to try out my new NB 767’s. They are a little lighter than I am used to; a good thing. They performed well enough for their first trip out, though I was starting to feel some aching in the sole of my left foot after the 5 mile mark. And since I was by myself and in some minor pain, I decided to use my favorite daydream to pass the time. That daydream involves my winning the lottery and all the variations on that theme can keep me happily involved for miles!

Here’s the best news of all…201.8 pounds! I think I will celebrate and have some Cheetos. I wonder what the caloric value of chittle is? (Chittle=the orange crud left on your fingers after eating Cheetos)

Recap

I just got around to checking out the times for the 5K Run For Food event and here’s what I found… 34.37 was my recorded time and I ended up 434th in a field of over 1,000. And while I was buying some new racing shoes the other day at Fleet Feet, we found out that the Jesus Center made a little over $33,000 that day. Not bad for an event that was hoping to raise 3 or 4 thousand dollars and was expecting no more than a few hundred participants.

Hmmm? I thought I had a 37 minute pace. I think I'm going to go with that. I like the idea of a 34 minute walk, but it doesn't fit with my version of reality.

The Jesus Center Run For Food

What a great race…sure, it was just a short 5K walk in the park but it started out auspiciously with a large, very large, crowd showing up. The story was that they had hoped for about 200 runners and when all the dust settles, they think they will have registered a little over a thousand entrants.

I got there about 8 this morning and found a good parking place. The sun was bright and the skies were clear, making for a chilly morning if you were in the shade; as we all were. I got in a short line and picked up my bib number and t-shirt and then I headed back to the starting line area to do a few sprints.

The race was supposed to start at 9 and so I wandered back over to the registration area to see what was happening and I was surprised to see a line that stretched for at least a block; and more people were coming.

Of course the race did get off on time, more or less, though they announced that they had run out of bib numbers and entry forms…but invited all to run anyway and take care of the paperwork later.

A large crowd like this did wonders for my attitude and my speed. I got off to a good start and kept it up, passing lots of would-be runners. I heard someone behind me comment that they would like to learn how to “speed walk” like the guy (me) that had just passed them. I was tempted to slow down and let them know how to accomplish that, but had second thoughts and decided to keep on moving.

Finally, about 3K into the race, a couple of runners decided to pass me…and I decided to not let that happen. I accelerated and kept them just a few paces behind me until the final 100 yards. They must have decided they didn’t want to be second to a “walker” and so they sprinted past me.

I was quite happy to enter the chute and see that the clock had just turned to 37 minutes and I estimated that I passed the finish line at 37:07. Taking some time off the “gun time”, I estimate that I did the 5K in just under 37 minutes. That would be an 11:94 minute mile! Not bad at all and about 90 seconds faster than my last 5K. What a difference some competition makes…

Almond Bowl 2006

Well, the race is over and I think I did well, or at least good enough. I did the 5K in 37:30, more or less. The last time I raced in a short race like this, I did it in 37:49. Am I really faster? Not! I know I could have done a lot better if I only had someone to race against or race with. It makes a big difference and after about one and a half miles I was out of people to race against. Now I have to do the Jesus Center 5K walk on Thanksgiving morning...and just do a little better than this.

Oh, the pain!

Brutal! It was about 35 degrees out when I hit the pavement at Bidwell Park this morning, wearing shorts and a tee-shirt, as I wanted the best conditions for a short and fast walk. I did the mile in 11:26, not my best effort. The upside to it was the fact that I didn’t have to suffer for long. I returned with an overall time of 23:36, or an 11.68 average.

It may have hurt today, but it will aid me in my overall fitness and get me closer to obtaining a decent time in Saturday’s Almond Bowl 5K race.

Weight 197.4

The Simple Life

Life is far simpler now that I have decided to pursue ½ marathons and shorter races. For instance; I have a 5K race coming up this weekend and I did some training for it this morning…by going twice that distance. I did the usual circuit of the park and got in 6.38 miles in 81 minutes. That’s a 12.7 minute/mile pace. And since I have a landmark at the 5K distance, I was able to see that I did that distance in 38 minutes. (12.26)

Yes, I went back to racewalking and I think it is going to be my choice of “style” for all of the races in the future. I might run for short distances in a cross training effort, but I don’t see myself as a runner.

Speed training is something I haven’t been doing and I need to get back to it. Believe it or not, when I was training in Roseville and going to the ARC track in the evenings for speed work, my times were down into the low 10’s for a mile distance. So, tomorrow I will do a very fast one mile effort to see if I can’t pick up some speed for the weekend. Wednesday will be a slower effort and then I will do another fast mile on Friday. Saturday is a day of rest…

BP 118/51 Pulse is 62 and weight is 198.4

Bad Behavior

Blogger wasn’t behaving yesterday, so I had to postpone sending up this post till this morning…

I’m just back from a fairly fast 3 mile run and walk. And I think I soon have to make a decision; run or walk? The run, because it was cold, seemed to jar me more painfully than usual. The walk, by comparison, seemed quite nice! I did the run portion in 17 minutes (11.33) and the walk portion in 20 minutes. (13.33) Overall, that would be 12.33 and that’s definitely a good cardio workout.

So if I decide to rejoin the racewalking ranks, my plan would be to racewalk till I’m 70 years old. From 70 to 80, I would become a fast walker…no training necessary. From 80 to 90, I would become a serious stroller. And then, from 90 on, I could start all over again. Right from the very beginning…in diapers.

This mornings statistics: BP 126/65 Pulse 69 Weight 198.6

For and Against

I got in a good training walk yesterday morning, a 6.38 miler at a 12.7 minute/mile pace. And once again I debated with myself as to whether or not I should be a runner or a walker. Why do I do that? On the plus side for racewalking is the fact that it gives you a great cardio workout without the jarring impact that running gives your body. The negative is the fact that very few people racewalk and so you’re stuck with the fact that you will probably always practice alone. Running has a certain “elite” aura to it. Runners are perceived as being special in some way. Racewalkers are simply “odd” and often confused with the so-called speed walkers. Most people don’t realize that racewalking is a highly disciplined sport and an Olympic event; and it has been for close to a hundred years. Even baseball can’t claim that! Can you run a 6 minute mile? The world record for racewalking a mile is under 5 ½ minutes.

Statistics…5K was completed at a 12.35 minute/mile pace. 4 miles at 12.5

Weight... 200. Shame on me!

His unorthodox training

calls for cool runnings - Los Angeles Times

A great story...Anyone interested?

Thanks!

The Orland Crop walk is over and it was a great success. With your help we netted over $4,500 dollars for hunger relief. And the good news is that 25% of that money goes to local Orland food projects, like the Pantry and the Senior Nutrition Center.

As for myself...I enjoyed a good 3 mile run while Laurae got in a 3 mile walk with friends. I didn't get much company with me; there was one other runner and he was about 16 years old and I wasn't about to keep up with him!

Portland

Pictures are in! The race photos are now on the portlandmarathon.org website. Plus, the official times are now posted.

2:21:52 was the fastest time and 10:41:22 was the slowest. I was officially listed as being in 5,698th place with a time of 5:58:11, a 13:40 pace and 34th place in my age group.

If you want to see the photos, my bib number was 2350. Just fill in the search field and the pictures will come up...

Stretching it

I was able to enjoy? a good run/walk in the park this morning. 58:40 was the time and the distance was 5.16 miles. (11:31 minute/miles) I jogged the first mile at a 10:20 pace and then tried to slow it down as I was working pretty hard to get oxygenated. There really is a good reason to do warm-ups and I hadn’t. At the turnaround I had a time of 30 minutes exactly. (11.62 minute/mile) On the way back, I ran for 1.5 miles and walked the first of the return miles, giving me 11:00 minute miles for that leg.

Now I have to come up with a plan for the Phoenix Half Marathon; racewalk or run/walk? I’m leaning towards doing it via the racewalking method, but with 20,000 entrants, just making my way through the pedestrian traffic with decent form will be tough. That was a problem at the Portland marathon this year and I ended up running on the sidewalks just to get around the slowpokes. Or I could simply do whatever comes naturally and enjoy the whole experience.

I’ve done a lot of short distances during the past week or so and now I need to make sure I get in some good sub-1/2 marathon practices; distances like 10 or 11 miles will be sufficient for most training days. Or twice around the park and that’s 12 ¾ miles; and it’s also a distance I’m comfortable with.

Registered

Here’s some good news…I just signed up for the P.F. Chang's Rock 'n' Roll Arizona ½ Marathon. Yes, a ½ marathon. After completing 5 marathons it’s time for a change. I get all the “bling” without the sting! And a t-shirt as well… It’s scheduled for January 14th, a relatively cool day for Arizona. And according to the website; 20,000+ participants are doing the half? Now that’s a lot of people!

5K

Every day gets a little better. I was able to do a 5K plus (3.29 miles) in 36:30 and that gives me 11 minute/miles. That translates to a 34.38 minute time for the 5K; that was with my running (OK, jogging) for 2.5+ of those miles. I can also report that my quads felt the effects of my running with some hotspots in the muscles.

I’m not sure why, but the running seems to give me a real boost in my racewalking style. Perhaps it’s because it is such a relief to not be jarring your whole body with each step while running. I’ll keep on running, but my first love is always going to be racewalking.

And I dropped a pound…196.2

Counting Calories

Day two of the new training schedule went well. I did the same two miles but I ran the first mile, walked a half mile and then ran the last half. All in 21:30. Certainly not the fastest, but it was surprisingly easier than yesterdays effort. I definitely use more oxygen when running and that will require some training effort to accommodate. And this afternoon I noted some aches and pains in leg muscles where I have never felt them before.

But, overall I’m in good enough shape so that none of this training will cause me to be crippled for life…just a few new sore muscles to contend with.

A benefit; for some reason, when I switched to a racewalking stride at the mile marker, I was suddenly faster and smoother than I have been in a long time. Why is that?

I’m back up to 197 pounds, but it should come off easily now that I’m back on track with the abbreviated training schedule. The fact is, I can’t take a week off of training without gaining some weight…unless I reduce the caloric intake. Simple; but oh, so difficult!

Here We Go Again

I’m back at it; training again, though it’s hard to believe that a full week and then some has passed since the Portland Marathon.  

As I said earlier, my plan is to reduce the scale of my endeavors to ½ marathons and shorter races. So in preparation for that, I tried a walk/run combo this morning. I walked up the Bidwell trail for a mile at a 12:30 minute/mile pace. Then I ran back down…at a 9:50 pace. No, it wasn’t the fastest run I’ve ever done and it certainly wasn’t comfortable.

The racewalking stride is so smooth that anything else suffers in comparison, and suffer I did. Running just jars the heck out of me!

I know we all have a mental image of how we should look while running. In our vivid imaginations, we are like gazelles, or the cheetah pursuing the gazelles. But in reality…we’re plodders. Or, I am a plodder. I want to be light-footed, just kissing the asphalt lightly with my shoes. How do I get that spring into my step?

Well, no matter…it was great to be back and I know I can only get better.

And there’s a short race coming up in November, the Almond Bowl 5K walk/run. I’m racewalking it (maybe?) as I don’t think I’m ready for a run yet. We’ll see…

Changes

Due to unforeseen circumstances…I had to cancel my marathon date for today. But it’s OK. I have a good season behind me, one that I can be proud of. (3 marathons completed) And I have also decided to change from being a walker of marathons to a walker of ½ marathons and a runner of shorter races.

The training time required for racewalking a marathon was becoming a chore; not the best feeling to have when you’re trying to keep fit and still enjoy yourself. Simple math says that ½ marathons will require ½ the amount of training. And ½ marathons are held in all of the popular places in this country. This means that we can continue traveling to new places; I’ll walk or run and then we get to go sightseeing afterwards. Make sense?

And I do want to start running again. I know I won’t be the fastest runner in Chico (Aged 66+) but there is a good chance that I will be the fastest one in Orland. And you take your victories when and where you can.

The goal remains the same…fit, not frail!

Old but Not Frail:

A Matter of Heart and Head - New York Times

A good article...sorry if it requires registration to read it.

I'm taking it to heart. I've seen "frailty" and I don't like it!

Photos

Some pictures...
waiting in the dark...

Finished!

Finished, but cleaner

It's Over

It’s over. 26.2 miles are behind me now. There’s nothing official about my time; I tried doing some mental gymnastics as I I tried to remember exactly what time it might have been when I crossed the starting line. I think it was 7:05 and the clock said 6:02 when I crossed the finish line. So, that makes it a 5:57 time? I will know later on after the official times go on-line at portlandmarathon.org.

Wow! I just checked the website and they have live results; no waiting.

OK, 5:58:11…I’ll take it! That gives me a 13:37 average. If you want to see the results for yourself, my bib number was 2350.

Now back to the beginning. The start was almost normal; too many people and a slow shuffle towards the starting line. What was missing from the start were the signs that indicated where you should be lined up according to your pace times. Those were absent and so people were lining up anyplace they felt like it. This created a real problem for the first two miles as I had to duck and dodge between slow walkers that were taking up a lot of road space. I finally ended up running along the left side of the road and sometimes up on the sidewalk in an effort to find some breathing room.

Once we started up the first hill, it became easier to get past the strollers and it became a regular marathon at that point. Pick em and put em down! And do it at the same speed and same stride for the next…say, 23 miles.

Without my trusty partner to inspire me, I had to find someone to focus on and I found one; an older gentleman (like me) and he had a great racewalking gait. We stayed quite close from about mile 4 until mile 9. That was when I decided to make a bathroom break. When I emerged, I ran for awhile, hoping to catch up, but without success, so I just kept plugging away.

About mile 12, I saw him ahead of me but I just couldn’t make any gains on him. I figured that once we reached the Saint john’s Bridge hill, I could make a move on him. But, to my dismay, he pulled over to the side at mile 16 to change his socks. Darn! No matter, I found my way to the top of the hill and across the bridge. It was all downhill (almost) from here.

Then, at mile 21, he caught up to me and passed me. Whoa! I really didn’t have it in me to change that situation…yet. So I just kept him in view and hoped for a chance to catch him. And at mile 24 I did catch up to him; in fact we chatted for awhile. He lives in Vancouver and moved there from Citrus Heights. We kept on together for awhile and then he slowed or I got faster. Either way, I pulled ahead with just a mile to go. And at the half mile marker, there he was again, on my right shoulder. As we raced towards the finish line I was able to pull ahead of him and finished about 5 or 6 seconds faster, But since the race is decided on chip times, he might have beat me. That’s OK; it was fun to race to the finish.

After my chip was removed and I had my medal, it was time to browse the eats! Orange juice seemed to be my favorite this time; that and biscotti ice cream sandwiches. A little more water and some string cheese and I was good to go.

Now I’m relaxing. I have had a cold bath to help the injured tissues of the legs and a warm shower to remove the road grime. I’m nibbling on anything within reach and not worrying about any calories. And in about 2 hours we will walk (yes, walk) down to the Oyster Bar for dinner. A well deserved dinner.

Saturday; the day before...

This is what we will be looking for tomorrow...the finish line. Doesn't look like much right now, but it will change!
and right around the corner from the finish...our reward. All of the tables will be piled high with food for the weary competitors.
Don't forget the key!
Local color for the marathon.

So it begins

Here we are in Portland. We had a pleasant trip, stopping a few times to stretch and to eat. We were in downtown Portland right around 5 PM on a Friday, so it did get a little bit hectic as we manouvered our way to the front door of the Hilton. After checking in, we stopped to eat at the in-house restaurant; a great pasta dinner! Then it was just a short stroll across the street to the older Hilton, where the packet pickup had started. We had picked the right time to do it, as there were very few people in line and when we left the numbers had increased dramatically. Tomorrow there will be lines up the escalators and out onto the sidewalk.

Now we're settled in for the evening; the car is parked safely away somewhere underground and we won't see it again till Monday morning checkout time. And that means we will be doing some walking around downtown tomorrow...call it "training".

On our way to the hotel I did see that they were already beginning to assemble all of the hardware/fences/etc that are used for crowd control and tomorrow we will certainly see a thousand portable toilets lined up near the start. Utilitarian, but quite colorful!

I had this thought last year; all of those toilets are locked with a little padlock and of course each must be un-locked sometime before the start. Imagine the pandemonium if someone lost the key?

Closer to October 1st.

I had a good training walk, doing 6.38 miles in 83 minutes. No, that’s certainly not fast (13.01 minute/mile) but it was comfortable. I was doing some daydreaming and my feet were on “automatic”. And I was daydreaming about how it was going to feel next Sunday, when at 7 in the morning, myself and 14,000 others would start the 35th running of the Portland Marathon. I’ve checked the weather and the forecast is for 70 and partly cloudy. Lovely!

Last year, it had rained the night before but it turned out to be a warm day for us. And I remembered last years starting miles…I think it was right around mile 2 that we were forced into a construction detour. The course narrowed down and pretty soon we were faced with large puddles of rainwater and a muddy path alongside a fence. Of course no one wanted to get their shoes wet this early in the race and so people were skirting the puddles and then getting all jammed up near a narrow gate; where only about 6 or 7 people could pass through at a time. My time for the first few miles averaged 17 minute/miles…a crawl!

And I must note that I won’t have my partner with me for this race. Bummer! She keeps me focused on my speed and now I will have to do some fancy mental exercises to remedy that loss. I must make sure that I target an individual and then try to slowly overtake and pass them. Then pick another. I just have to keep doing that until I see the finish line. Last year we got our biggest mental boost by accelerating up the hill towards the St. Johns Bridge; passing the competition, left and right. I want to do that again!

I read that there is going to be a racewalking division this year, but I’m not enrolling in it. Judged racewalks are not my cup of tea. Of course I will be racewalking… but I will be my own judge, thank you.

Weight 195.3 (Darn cookies!) BP 128/60 Pulse 64

Tune-up

A very nice day in the park…and a good day to do a fast 5.19 miles. It was cool; in the high 50’s when I started but I was soon warmed up and really quite comfortable. I ended up with a 12:33 minute/mile average, making this a good tune-up for the marathon next weekend. I intend to do a longer walk on Monday, a little bit longer on Tuesday and a short one on Wednesday. That will end it; giving me 3 days of rest before the event. And after that, I may do one short walk before the Westwood/Susanville marathon on the following weekend.

Weight was 193.6

I'm Back!

A good one! Since I wanted to work on speed I decided to do the same distance I walked on Tuesday, 3.23 miles. And I knocked a minute off of my previous time, doing it in 40.06 minutes (12.16 minute/mile). And I was able to drop about a pound of weight as well.

And while I was walking, I remembered a conversation I had with my sister regarding ChiRunning. We had both heard the PBS interview that gave some info on the subject and I remember thinking at the time that it was a great idea! I would love to run a marathon just because it would free me from the discipline of racewalking. Not that I don’t love racewalking; after all, it’s the “Cadillac” of bipedal transport!

And when I visit the Chi-Running website, I see a Chiwalking link…hmm? that could be interesting as well. Here’s a quote.

“ChiWalking helps reduce or eliminate knee pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of: heart disease, obesity, diabetes, high blood pressure, cancer and more. Walking can truly be a lifesaver and with the ChiWalking mind-body approach, the benefits are exponentially increased.”

Weight 193.6 BP 131/60 Pulse 56
Blood pressure seems high, but I just got back from the park.

Dark Mornings

It's that time of year...dark in the morning and staying dark longer. It's about 9 weeks now before we see a change back to Standard Time and then the morning's will be more enjoyable. (Is that right? 9 weeks? End of October?) I will be in the park this morning about 6:45 and it will be semi-dark, but light enough for a training walk.

My plan is to train through this and the next week and stop on Thursday, 3 days before the marathon. I am not doing any more long walks (over 15 miles) and will try to concentrate on speed.

I'm feeling good about my training and that's important...all marathons require a good "mental" preparation as well. And it looks like my black toenail will stay on for the race. Last year at this time, it had just fallen off and I was worried that it might bother me during the race. It didn't.

Fall?

It was a great day for training. Some wind and cool; maybe 68 degrees? I started out with the hopes of getting in a good mid-distance walk and doing it fast. So I ended up with a distance of 8.38 miles in 1 hour and 48 minutes. That’s good enough for a 12.89 minute/mile average. And with this wind, the falling of the leaves accelerated; pretty soon after I started, I was creating a “crackle” with every step and leaving a trail of broken leaves behind me. At one point, I looked up ahead of me and the sun was creating golden sparkles on hundreds of leaves as they slowly danced and twirled in their descent.

BP 121/72  Pulse 69 and weight is 194.8 (Must have been the ice cream last night)

Highs and Lows

Not a bad walk…short but fast enough. I did 3.29 miles in 41 minutes and that’s a 12.5 minute/mile; good enough to get the heart pumping as needed. My original plan was to spend a little time in training while we were in Santa Fe; the condo was supposed to be about 5 blocks from the Plaza and I imagined that I would arise early and walk down there for a coffee before anyone else was awake. I hadn’t counted on the fact that the condo was at the top of a steep hill, a very steep hill! And walking real fast at 7,000 feet was pretty much impossible for this guy. I did a couple of short walks from the office, where I picked up the morning paper, back up the hill to our rooms and those walks had me puffing; and I’m in good shape…

And more good news…my weight this morning is 194.6; after a long weekend of eating some rich foods. Feeling good!

A Long Walk

After a 19.14 mile walk, you would think that I would have plenty to talk about, but no; I’m just out of words. Just enough to say that I did it in 4 hours and 28 minutes. That’s a 14 minute/mile average and I can live with that. I didn’t plan on going fast today; just wanted to rack up some miles before we head to Santa Fe and a long weekend of vacation. Yippee!

BP is 103/57 Pulse is 68 and the weight is 192.6. Now that’s good! I was hoping to hit 190 before the Portland marathon and it looks like I’m pretty close to it.

Short and Sweet

Not bad at all…I decided to go for a short and fast walk this morning and the results were gratifying. I was able to do 5 miles in 62 minutes; giving me a 12.4 minute/mile average.

I suppose I will never be a good competitive race walker and that’s OK. I really don’t feel the drive to do that; it requires more dedication than I’m willing to give it and I don’t see myself changing. My training schedule is based on how I feel and not on what I should be doing. And truth be told, I don’t want to spend that much time on training. I’ve done well, losing a lot of weight and gaining lots of endurance and pride. My only goal, really, is to stay fit. Walking is healthy. I don’t take any medications at all and my doctor seemed surprised at that…after all, I’m 66 years old and apparently I’m supposed to be actively supporting the pharmaceutical industry, not the sports shoe industry.

I heard a startling figure the other day; 21 million people in America are diabetic. That’s an epidemic! Yet the easiest way to help in the fight against that disease is right there at the end of our legs…

BP 117/53 Pulse 57 and Weight is 194

Promises, promises

Despite my promises, I wasn’t able to go for a 14 mile training walk. I went around once at a 13.16 minute/mile pace and then went around one more time, hoping to do better. And by the time I reached the 3 mile point, I could tell that my muscles were tightening up, not relaxing as hoped for. (After doing 18 miles on Tuesday, I should have taken a 2 day break.) I decided to cool it and come in early and at the 10.41 mile marker, with a 13.28 pace, I turned and walked the rest of the way back to the truck. I still ended up with a total distance walked of 11.67 miles and at 4.5 mph.

BP 105/56 Pulse 56 and weight 193.2

Slow/Fast

I’m back from a good walk…18.05 miles worth of walking. I have to admit that I wasn’t very happy with my time on last Saturday’s walk and felt like I had plenty to do get myself ready for the marathon. Maybe more than I had time for? Today I feel much better, doing the 18+ miles in 4 hours and 8 minutes. That gives me a better minute/mile (13.74) time than Saturday’s and I went 2 miles further.

BP 121/55 Pulse 68 and Weight is 195.4

I don’t know why I beat myself up with all of these figures; too slow! Too fast!…the race will make them all meaningless.

Longer, not faster

Yesterday, I got in a fairly long walk (16 miles) and I did it faster than I thought I should. 13.83 minute miles average. I was really trying for a slower walk and more mileage…I could have gone further, but I was bored and wanted a break from the monotony of the park.

What I really need to do is to stop focusing on the times and spend more “time” on just doing more miles. It’s conditioning, not speed that is needed for the long distances. Race day and the crowd will bring out all the reserves you need to do well. Just having some competition will cut many minutes off of your usual pace.

New Year results

It’s a new year for sure…and I did well on the first day of my 66th year. I went to the park with the intention of going fast and was quite successful. After shaking off the aches and pains from yesterday’s 13+ miles, I clocked a good 12.02 minute mile for the first mile. At the turnaround, 1.65 miles, I had an average time of 11:87. Then it was a sprint back to the finish…3.3 miles in 39.22 minutes, or an 11.88 average. Doing some comparisons; that pace would give me a marathon time of 311.256 minutes (5.18 hours – I wish!) More realistically, that would give me a 5K time of 36.83 minute/mile. Now that’s more like it!

Let’s see…BP     116/62     Pulse 52          Weight 196.2

Almost over

On a different subject altogether; I’m looking forward to the end of the marathon season. The training has become a chore and although I’m certainly healthier because of it, I’m looking forward to a more relaxed schedule in October. I’m still looking at the last two marathons with optimism, but now I’m thinking about changing my style to ½ marathon distances. I will have done 6 marathons in my life and millions of people never do one…so I’m OK with that. And ½ marathon distances are so much easier to train for; and I can still hit the big marathon sites, like Portland, Seattle, Phoenix, etc. Just being part of the event is great. I really do love being around marathoners! Running or walking, marathoners are a special kind of athlete.

The Last Day

Let’s see, the goal was to get past the last days mileage and continue on at a good speed. So I did a long and fairly fast walk. Fast enough for me. And using the distances I charted the other day really helps me to pick and choose where I walk. The “walk around the park till you drop” routine was so boring! Now my only challenge is remembering all those turns and detours so that I can calculate it all at the end. So as best I can calculate, it was a 13.66 mile walk and I did it in 182 minutes. That gives me 13.32 minute/miles. If I could do a marathon at that rate, I would be crossing the finish line about 5 hours and 49 minutes after the start. (That’s a 2:54:00 ½ marathon time and I have done better than that.)

The best part is the fact that today is my last day as a 65 year old and I can still walk pretty darn fast!

BP 113/54  Pulse 69  and the weight is 192.6 pounds

How Far?

The walk went well, especially since I now know how far Point B is from Point A. I started off at a nice moderate pace and then decided to see how far I could go at that pace. I did the first mile at a 12:48 pace and the first milestone (1.64 miles) in 20.5 minutes. (12.5) I did the 5K distance in 38.5 minutes and then it was all downhill to my first lap. (12.93 minute/mile) Going around for the second time I felt good so I decided to keep up the pace and see how far I could go without falling below 4.5 mph. At the 10.41 mile marker I decided to give it a rest and slow it down for the remaining few miles. At that point I was maintaining a 12.97 minute/mile average…not bad for 10 and a half miles. Even with a slower pace, I finished 11.66 miles in 2:33:30, a 13.11 minute/mile average. I’m OK with that!

I should mention the socks…I bought some Adidas socks at Mervyn’s. They are short and the wicking kind and they have been great. I need to buy some more…

BP 114/60 Pulse 63 and weight is 197.4

Measuring Up

We’re back from a successful trip to Chico. I was able to get in a good, though slow, walk. And I was able to measure most of the park for future reference. And one of the things that I discovered was that while I have been counting one trip around the park as 6.25 miles; the wheel calculated that distance to be 6.38 miles. A small thing I suppose, but I will take every little bit of advantage I can. Some of my other estimates were off in the other direction so I suppose I may not have gained much.

My best calc’s for the day tell me that I went 8 miles altogether and I did it at a slow 15 minute/mile pace because I had to stop every once in awhile and write down the distances and do the math.

BP 104/52 Pulse 69 and weight is 196.8

Out and About

Darn...I missed a day of training yesterday when my hamstring muscles acted up. Yes, it's my fault as I'm not very good at going through the warm-up routines. I'm far too impatient and always want to get out and get going. And so it was this morning. My legs felt fine so I got out of the car and started out at a fairly fast pace. The first mile is always a pain as my body goes from an inactive state to a 12 minute/mile pace. Ouch!

Of course I persist and this morning I did one hour of training. I am not sure how far I went. Maybe 4.9 miles? For now I will call it 4.8 and that means I was training at a 12.5 minute/mile pace. Someday I will get around to measuring how far it actually was.

Style

Saturday has arrived I’m prepared for a longer than normal walk. I hope to get in close to 16+ miles today. Part of the walking time will be spent in measuring distances in the park, as I want to have an idea of how far I’m walking without using my GPS unit and wondering how accurate it is. Then I will finish up by trying out some of the distances at a racewalking speed.

I should point out that I’m not a very good racewalker. My style is definitely my own and I would certainly be disqualified within a few miles if I tried to race in a judged race. I even spent a weekend with Dave McGovern while trying to learn the basics of racewalking, some years ago. And while it was fun and informational, I can only hope that he has destroyed the video tapes of my walking style.  

5+

Short but sweet; that was the story today as I did a 5+ mile walk in 66 minutes, giving me a 12.57 minute/mile average.

Now I my plan is to use Saturday (tomorrow) as a measuring day. I will take the measuring wheel and try to get an accurate measurement for all of the possible routes around the park. I’m tired of trying to calculate this stuff in my head and I can’t trust the GPS unit because of the trees that block a view of the satellites.

Speaking of trees…the park sycamores are already shedding their leaves. Can fall be just around the corner or is this some symptom of heat damage?

BP 112/56 Pulse 57 and weight 199.6. (Yes, I had a bowl of ice cream last night…but I deserved it; really!)

10 miles

A good walk. It wasn't as fast as I wanted it to be, but upon checking my stats...I was faster than I was a week ago when doing the same distance. I started fast and then my GPS unit went haywire, telling me that I was only going 4.1 mph when I knew from experience that I was doing at least 4.7. The problems continued all of the way around so I just used experience and the clock function to tell me how fast I was going. The first landmark was reached in 21 minutes versus a normal 23. The time around the park was 81 minutes and that's a 12.96 minute/mile.
I continued on and went for a total of 10 miles at a 13.1 minute/mile average. I was hoping to have stayed in the 12 minute range...maybe next time.

BP 108/53 Pulse 80 (I was moving some boxes of books) and weight is 197.4

Unexpected

I just returned from a different kind of walk. I had taken the VW in to the dealer this morning and when he told me it might be 3 hours or more before they would finish with it, I decided to walk until they called me. So I set off and crossed through downtown Chico on my way to the park. I knew I wasn’t going to set any speed records today so I waited patiently at the signals and didn’t stress myself over the delays.

Once I reached the park I set a nice and easy pace, 4.1 mph, a 14.48 minute/mile average…including the stops for traffic. And I kept it up for 3 hours and 27 minutes.

BP 128/58 Pulse 53 and weight 196.6

My plan for the day hadn’t included a half marathon+ distance…but if it helps with the training, I’m all for it!

Crop Walk

It’s that time of year again and once more I will be walking in the local Crop Walk. But I’m trying something different this year; I’m soliciting for your help on-line. If you can give something; any amount will help…hunger is a problem that just won’t go away unless we work at it. And those of us with plenty have good reason to share…

Thanks!  Click here to go to my donation page.

Racing

I went into town early, hoping to get in a fast 5 mile walk. I had enough aches and pains from yesterday’s 15 mile jaunt that I needed something short to warm me up and remove the pains.

I arrived about 6:20 and there was no one else around. Bidwell is pretty quiet early on Sunday mornings. So off I went…and immediately began to argue with myself. 3 miles would be enough, I said. I replied that I had promised myself 5 miles and that was that! The bickering continued until I stepped in and said, “Enough! You’re doing 4 miles.” And so I did. I did quite well at…12.02 minutes per mile for a 48.08 minute overall time. That’s better than I did at the Fleet Feet Senior 4 Mile event.

And afterwards, the minor aches pains were all gone. Feeling good!

Long Walk Day

I have just returned from a long walk in the park, 15 miles worth. And it was most interesting; sometimes frustrating but always interesting. I started later than I should have, starting at 6:30 and then I was up to 4.8 mph in no time. Wrong! This was supposed to be my long and slow weekend walk and I quickly cooled it down to 4.4 mph. And to my surprise, I didn’t even break a sweat until I had gone about 2 miles.

I made it around the first time in 86 minutes, a very manageable 13.76 minutes per mile. A drink of water and I set out for the next lap. And on my way I spoke to Lin Jensen, the faster Chico racewalker. He asked if I were doing any races soon and I told him I was doing Portland and Westwood/Susanville in October. Of course I asked him what his plans were and he told me that he was too busy for any races this year; being wrapped up with his duties as a Buddhist prison chaplain at High Desert. Whoa! What a surprise…

The second time around was a little more problematic; more people and more congestion on the path. The bicycles were especially bad this morning; never giving any warning and cutting as close as possible. Most annoying! And then there were the dog walkers with 3 or more dogs in each hand. Try passing a group of dog walkers who have suddenly stopped to chat!

The park is a wonderful place and this morning it was being used by lots of people with lots of different interests…which made it quite difficult to navigate. One lady, a birdwatcher, suddenly decided to stop and look up into a tree. All well and good except for the fact that I was directly behind her.

The final score; 210 minutes divided by 15 miles = 14 minute miles. OK. The idea was to build up some mileage and not see how fast I could do it. I was successful. Tomorrow I will do a quick 4 or 5 miler and then take Monday off.

BP 107/54 Pulse 74 Weight 197

And afterwards, I decided to see if I could find Victory Tattoo and find out how much it would cost for the marathon tattoos I want. I didn’t find the place but I did find another coffee shop, Coco Caffe. I’m not bothering with that one again. I was obviously in the wrong age group and was royally snubbed. Age discrimination! As I left the shopping center I glanced over to the right and there was Victory Tattoo; I just hadn’t gone far enough. Oh well, next time.

Sleeping in

A good morning…after a late start, I got onto the trail about 6:38 and began my trips around the park. I had forgotten to bring any kind of timing device with me so I was stuck with using the clock in the car. That and my knowledge of how far it was from here to there; sort of. And I had new socks on; always a dangerous proposition when going for more than 5 or 6 miles.

The first time around was completed in a leisurely 83 minutes (13.28 minute/miles) and then I went for an additional 4 miles. All in all; 10.25 miles approximately and in 137 minutes exactly. (13.36 minute/miles) The socks worked fine and I had a nice workout.

Now is the time to begin a countdown to race day. 43 days? So I need to get in some distance walks and soon.

Vitals: BP 108/53 and pulse of 60. Good! Weight: 197 Also good!

Race is on

A little bit of competition always helps...Jill joined me for a quick walk around the park today and when we were in sight of the finish, we couldn't help but race. I don't know if I was being coddled or not, but we did end up neck and neck at the end. And with a good time of 81 minutes. According to Jill's GPS unit, we were doing 12:15 minutes/miles. GPS units? Bah! Humbug. I need to map this park with accurate readings for all possible routes and then I can just use a watch and go where I want.

Another day in the park

Not bad. I was able to get in a 7.25 mile walk and was able to keep up a good pace...no straining. I did it in 1 hour and 35 minutes which translates to a 13.1 minute mile average.

That pace would be a good one to maintain for the full marathon, but can I? I'm doing it without my partner so I will need to find a way to become motivated for the full time I'm on the course. If the Chico racewalker, Lin Jensen, is doing the race, I will try and stay close behind him. I don't want him to know I'm there...that would only make him walk faster! And if he doesn't do the Portland this year, I will have to content myself with picking off walkers, one at a time.

Good news. I met with my new doctor and he tells me that the shoulder pain I am experiencing is probably some calcification in the joint which impinges upon the nerve. The odd feeling in my arm that I assumed to be a circulation problems is simply the nerve reacting.

Vitals...BP 125/66 Pulse 58 and weight 195.7

Surprise!

Short and fast was the order of the day. I was in the park right at 6 AM; by the way, it’s almost dark at that hour. Since I had an appointment back in Orland at 8:30, I had to be quick. And I did a 5.25 round trip in 65 minutes, giving me a 12:38 minute/mile average.

But an odd thing happened in the park; just after I had turned at Manzanita and was coming back, a race walker appeared! He was heading towards me at a very fast pace; probably under 10 minute miles. He grinned and shouted, “Isn’t this fun?” Well, of course it is…especially if you are able to walk as fast as he could. But, if I were judging, I might have given him one warning for “Bent Knee”.

After waving and agreeing, I continued on towards the car. And after about 15 minutes, I saw him again; coming towards me, still going very fast and grinning. This time he shouted, “This is really great!” Of course I agreed. And judging? He might have had “Loss of Contact” and should have been given another warning.

It’s quite uplifting to see another race walker, hard at work and doing it well. I only know of 3 others in this area and this guy looked to be the youngest of us all. He couldn’t have been over 45.

Weight 197.4

Success

Now that’s more like it! Since I wanted to make Saturday my long walk day, I started out with the intention of doing at least 10 miles and I ended up doing 10.5 miles, plus or minus; or up the path to Manzanita and back again, twice. It’s not the most accurate but it will do for now. And I did the first 5.25 miles in 1 hour and 5 minutes, a good 12.38 minute/mile average. Then it was time for a 30 second break, long enough to swallow some water and then I returned to the task. This time I ended up getting to my first milestone almost a minute faster than the previous time. I was moving too fast! I slowed it down and came back to the car with a time of 1 hour and 8 minutes. That adds up to a 12.66 mile minute/average and I was really happy about that number. Especially since I was able to do it without any signs of fatigue or any pain. During a marathon, I wouldn’t expect to walk at that pace; a more realistic number will be 13.25 minute/miles. That would give me a 5 hour and 50 minute time, plus or minus.

And I do love the park early on a Saturday morning. Everyone you see is there because they are dedicated to fitness. Lots of smiles and a few grimaces. But the atmosphere is all about the purpose of our meeting there at a time of morning when most are still in bed.

There is a runner I have mentioned before; always wears a man’s long-sleeve dress shirt and an odd hat. I see her run by and know that the next time I see her she will be on her bicycle. I’m pretty sure she is training for triathlons…and wouldn’t be surprised to spot her swimming up Chico Creek.

And the Chico Running Club meets near Manzanita for their Saturday morning run. I tried to remain inconspicuous as I passed by, as I haven’t paid my dues for this year!

Vital signs…weight is 194 BP is 117/63 Pulse 64

And looking in the mirror, I see that I’m losing muscle mass. That is to be expected as you age, but at the same time I’m developing a runners body once more. The muscles have a different purpose now. I don’t have a “six-pack”, a “4-pack” is a better description

Oh! The Pain!

Yes, it was painful as I had to work through both shin and gluteus muscle pains this morning. But the pain didn’t last long as I did a fast 5.25 miles. I did it in 64 minutes and that’s a 12:19 minute mile average. The pain was gone after the end of the first mile.

My first thought this morning was to avoid the training day and give my body a rest after experiencing some pain yesterday. I’m glad I didn’t listen to that slacker!

Weight 196.2 BP 115/64 Pulse 69

A Pain!

Today was a day for some endurance training; longer distance and slower speeds. The final results were; not accurate but close, 1:59 minutes and 8.83 miles. That gives me statistics like this; 13.48 minutes per mile, or 4.45 miles per hour.

I was keeping a faster pace (4.5 mph) until about 7.5 miles and then I started getting a pain in the gluteus muscles and that slowed me down some. So it seems that I need to work on my endurance training even more than usual.

Sights in the park: I was passed by a leaf brushing, dirt and diesel spewing sweeper about 7:30. Isn’t there a better time to do that? I know, I know…if it wasn’t me that was being offended, then it would be someone else. And the swimming hole at One-Mile was drained while sweepers cleaned that in preparation for the weekend crowds. Also saw a few trees that had lost limbs.

I forgot to mention that the last time I walked through the pool area on a Monday morning, the scene was disgusting! Litter was everywhere. The same kind of trash could be seen at the swimming hole near Manzanita.

Vitals…BP 11/63 Pulse 61 and weight is 195.2

Once Again

I’m back at it…I lost a few training days because of baby-sitting chores but it doesn’t seem to have hurt my performance at all. I decided to go for speed this morning and did the 6.25 miles around Bidwell Park in 79 minutes. That’s 12.64 minute/miles (4.75 mph) and certainly good for the heart.

Vital signs: BP=122/62 Pulse=62 and weight is 195. All good and within a healthy range. I’m hoping to be at 190 pounds for the Portland Marathon. I think it’s do-able.

Art or?

A good one! No, I didn't do the practice session I started out to do. I had plans for an 8 miler and ended up doing the usual 6.25. But I did it fast! Completing the circuit in 78 minutes and that is 12.48 minute/miles.

I started out slow and I immediately began my mental whining..."It's too hot. I'm too slow. My pace is off." Finally I tired of listening to myself and began to get serious about walking a fast pace. Mph went from 4.5 to 4.8 and I was closing in on 4.9 when I decided that was enough.

Maybe I can do a 14 miler on Saturday, early. There are just a little over 2 months left before the final two marathons of the year and I need to be in good shape for them.

And speaking of marathons...Jill and I are thinking about collecting some serious mementos of our marathons. Tattoos. Here's the image I came up with (on the left). It's from the Portland Marathon icon, though I have altered it a little bit. And these images (one for each marathon) would fit on the calf. I think I have room for at least a dozen! I only qualify for 4 right now but I should need 2 more after October 8th.

Feelings

I’m back from the park and feeling fine! Despite the early hour, the high temperatures and the lack of good caffeine stimulation, I was able to do 6.25 miles at a 4.8 mph average. And I could have gone further and faster…but I had other obligations back in Orland.

There are days when the miles just fly by and you know you can walk at that pace forever…and that was just how it was this morning, despite wearing a cotton singlet that must have weighed 20 pounds before I was through! I need to make sure I wear the synthetics; they are much more comfortable. I wonder if Sierra Racewalkers are still selling them?

And how fast could a race walker walk, if a race walker could walk fast…? Check out this link http://www.usatf.com/statistics/records/view.asp?division=american&location=road&age=open&sport=RW

Vital signs…Weight: 198 BP 115/59 Pulse 68

Odd

What a strange morning. The sky is overcast and ominous looking while the humidity grows stronger. We even had some rain here in Orland, yet the temperature is 84°.

It was even stranger in the park. There, all sounds seemed muted by the moist air; much as it is on a foggy night. I decided to go for one hour of practice and to keep it slow and steady. That was easy to do because I couldn’t seem to get enough air for a real effort. The pace was 4.4 mph, or close to 13.75 minute/miles.

As I was walking, I was thinking and wondering if anyone had ever formed a Monte Python Racewalking club? It seems so appropriate…perhaps I should. If not, I could always have a t-shirt made that would have that name on it, in bright and bold letters, and that would serve the same purpose.

Bikila!

More marathon quotes; “If you want to run, run a mile. If you want to experience another life, run a marathon.” Emil Zatopek.

And I remember Abebe Bikila, the runner from Ethiopia winning the 1960 Olympic marathon (barefooted). I watched it on a small black and white TV set and was awed by what I saw. This was what I believed the Olympics were supposed to be all about; individuals competing against themselves…at the time I was naïve, I didn’t know that the Olympics are really nationalistic programs to sell a lot of stuff!

Breathing

Want to lose 4 pounds in a hurry? Try doing a fast 6.25 mile walk around Bidwell Park on a summer morning. Those were my results this morning; weighing back in at 194 pounds after a pleasant walk.

It was fairly cool at 6 this morning; maybe 75°. There was no problem finding a parking place at that hour. Later, around 8, parking is at a premium; though I have no idea as to why anyone would want to start their exercise routine so late in the day.

I kept to a medium fast pace, not looking for trouble and pretty soon the miles were clicking by without effort. I had one irritating moment when I saw a huge dust cloud and found a park employee, gas-powered leaf blower in hand, standing by her truck. What are these people thinking? Air breathing animals (people) are using the park! Why would you contaminate that air? Of course the whole idea of using a gas-powered machine to redistribute dirt, dust and debris doesn’t make much sense anyway. And since I hadn’t brought any timing devices, I had to guess at the overall time. 6.25 miles in 82 minutes, more or less.

Tomorrow will be a 10 miler so I will have to start early once again. It’s really the perfect time; I can leave my glasses in the car because the sun isn’t in my eyes at that hour and it’s quiet in the park, no crowds.

The Plan

I did the fast and early training plan this morning; getting in 8 miles at an average speed of 4.9 mph. At that point I decided that there was no reason to set any records and slowed down for my return to the car. That turned out to be a total of 9.75 miles in exactly 2 hours; an average 12.31 minute/miles. (4.8 mph)

The humidity was more of the factor than the heat and I was soaked through and through. But the good news was that I felt fine and could have gone further. My feet were no longer an issue and energy levels seemed good. And my hands weren’t swollen at all, so salt intake was at normal levels.

Let’s see what the statistics show… Weight: 195.4! BP: 119/68 Pulse: 71. All good!

Plans Made

OK, a good training session, despite the early heat. I was a little late getting out of the house and that didn’t help. It was almost 7 when I began my circular route of the park. I was feeling good though and I was soon into my routine pace with no strain or pain. I made the 6.25 miles in 81 minutes, or just less than 13 minute miles. (12.96) I could have gone for more without a problem, but with a heavy duty heat forecast, I took the easy way out and said it would be “safer” if I were to stop now.

Now I have to visit the Portland Marathon website and enter this year’s event. Doing that makes it easier to stay motivated as I will have a very valid reason to train; I don’t want to waste my money! This year it’s $85 and if you divide that by 26.2 miles, it’s still pretty cheap entertainment. And at the end of the day, I will have accomplished what less than 1% of the population has ever done; I will have completed another marathon race. No, I didn’t win the big prize, but I will have accomplished what I set out to do and nothing is better than that!

(Later) All set. I have my registration and we have a hotel room. And there are 75 days left to train. Plenty of time, even for a first timer. And you don’t have to be really fast to complete a marathon in a less than embarrassing time. Last year I had 13:35 minute/mile pace and there were close to a thousand people that were slower than that. 15 minute miles are considered a brisk walk; some finishers were up into the 23 minute mile pace. I have set my personal goal to be 10 minutes faster than last year…which means a 13:10 average.

Ah! That's better...

I’m back at home, and rested, after a fairly good practice walk. I got in 8 miles in 102 minutes and according to the calculator that is…12.75 minute/miles. I had to work for them though. And although my left heel was taped and padded, I really didn’t have the energy I thought I should. I have to do something about that. Vitamins?

Now if I could only do that for 26 miles, I would have a marathon time of approximately, 5.5 hours. That’s 23 minutes faster than last years Portland time. Can I do it at this year’s Portland Marathon? Well, that is the goal.

And from the book, 26.2 Marathon Stories; “It’s like tacking PhD at the end of your name, getting married, having a baby. Your life will never again be quite the same, and regardless of what the future brings, you can look back and say, ‘I finished a marathon’”. (Hal Higdon – Marathon)

Slowly

The training begins once again. And once again my shoes are bothering me. What’s up with that? It’s the same shoes that I wore in Anchorage for the marathon and I had no problem with them.

It‘s my left foot and I did get a few rocks in my shoes last Friday, during our trail walk. I remember that I found a large hole in the heel of that left foot sock afterwards, and I had to throw that pair away. Apparently I must have damaged my heel slightly and so I need to get some padding for it before it gets worse. This morning, even with a bandage, I had blood on my sock afterwards.

OK, it was just a 6.25 mile walk and at a 12.8 minute/mile pace. But I felt like it was slow motion. I had no “oomph!” at all. I had no breathing problems and I wasn’t even sweating that much. And the shoe problems weren’t the reason for the slow time. Whatever it was, I need to work it out and get on with the training. The Portland and Susanville marathons are up next!

Have you ever thought about walking a marathon? Just a vague and fleeting thought? If so, then you need to read 26.2: Marathon Stories. I get charged up every time I pick up the book and read a little bit of it. This is a book that I will read and read…over and again. True, it’s about running and the author neglects the racewalkers altogether, while including wheelchair participants. But that’s OK; the book is more about the experience than it is on technique.

Only 39 years ago...

I need to mention the book that Jill gave me; 26.2: Marathon Stories, by Kathrine Switzer and Roger Robinson. It’s a great book, filled with facts and photos, plus many inspiring reasons to do a marathon. One of the facts that I found interesting…though disturbing, was that Kathrine Switzer (the author) had entered the Boston Marathon and then had been attacked (physically) by a fan of the race. The reason for the attack? She was a woman. (…and she had applied to race under her usual signature, K.V. Switzer.) A fellow runner charged the fan and sent him flying. The result of all of this commotion was the expulsion of Kathrine from the Amateur Athletic Union. Her crime was “running with men” and “running without a chaperone”. The disturbing fact was that this happened in 1967. By the way, she continued the race that day and finished with a very respectable 2:51.

Foolish Move

What was I thinking? With a little over 2 weeks of inactivity following the marathon, I decide to go for a very fast 3 miler. And I decide to do it in Susanville,at 4,500 feet and in the afternoon when the heat is up around 90. Ego, of course.

With Jill and her 3 marathon trainees, we started up the Bizz Johnson trail and I was determined to stay in front. And at the halfway point I had a solid 12 minute mile average. In the only wise move of the afternoon, I decided to slow down on the return trip.

OK, next week I have to get back into serious training and not this spur of the moment stuff, it can kill you!

insignificant thoughts

Cancelling AOL, a true story...

Time has blurred the details, but I think I had to withdraw my credit card to get them to stop!

Vacation

OK, it's been long enough...I need to plan some training. I took two weeks off after the Anchorage Marathon and I can already feel the effects of that. Oh sure, I deserved it. Everyone needs a break once in awhile, but now it's time to get serious about the Portland Marathon (1st of October) and the Bizz Johnson Trail Marathon, a week later.

Heard a funny description of Anchorage...and a well deserved one. "One of the nice things about Anchorage is the fact that it's close to Alaska."

Later

It’s been a couple of days now since the marathon and I can truthfully say that my feet and legs feel fine and I could easily do another one this weekend. Honest!

But, the next marathon is in October (Portland) followed a week later by the Westwood to Susanville marathon on the “Bizz” Johnson Trail. That means that I have to continue training and can’t slack off too much. One of the things I need to concentrate on are the longer walks. I need to do more 18 and 20 mile walks and less of the “once around the park” variety. Sure, they all help, but last weekend, I could feel my endurance running out around the 22 mile mark. I don’t like that feeling!

Photos

A view from the course...

Spotting our support group at Mile 17
on our way to Mile 18

The Midnight Sun

We’re back from a great trip. We arrived in Reno last night and then drove as far as Susanville; staying the night at Bill and Jill’s. We made the final leg of the trip this morning and we were at home with a collection of mail and a grateful cat, by noon.

What was Alaska like…well our trip began with a short flight (1 ½ hours) out of the Reno airport and that took us as far as Seattle. There we waited about 3 hours for our connecting flight; a flight that would take another 3 hours to complete. Surprisingly, I actually enjoyed the flights! Was it because I was taking this trip for pleasure and not for business?

The flight was uneventful and the view was limited to the tops of the clouds until we descended below them, about 45 minutes out of Anchorage. The plane was following the Cook Inlet north, heading directly towards the Knik Arm and the airport. I must say that the view was awe inspiring! Snow capped mountains on each side of the plane, as far as you could see and the wave flecked gray waters of the inlet below us. The sun was a filtered golden light that cast a glow over everything it touched. And I saw no sign of civilization below me; no buildings and no boats.

Eventually the plane descended and we landed smoothly at Anchorage’s international airport, where…surprise! our luggage made the trip as well. It was about 8 PM and the sun was firmly in place in the western sky. And there it stayed for another 3 and a half hours. To be replaced by twilight till about 2 AM. Dawn? That occurred about 4:30 AM.

We had reservations at the Ramada Limited on Muldoon Road, over on the east side of town and close to the starting line for the marathon. Well, “Limited” was probably a good description for the place and the neighborhood. Not that much could be done about it as every hotel in town was full. So we decided to smile and just enjoy being in Alaska. After checking in, we all thought it best to get some sleep in preparation for the next days activities. Sleep? No matter how hard I tried, couldn’t get the curtains arranged keep the light out of the room. Luckily we were tired enough to fall asleep in just a short time.

We had breakfast at our hotel and then went to the race headquarters at the Sheraton…a much nicer hotel. We also found running shorts, socks and other gear to buy; most at pretty good prices. After getting our race packet with bib number and chip, it was time for an afternoon of walking around downtown Anchorage, seeing the sights.

The next day was race day and we were ready. There was a crowd of 2,500 or more in the parking lot of the high school where the starting line was located and so we hung back, knowing there was going to be a crunch as the crowd surged toward the line at the sound of the gun. I was poised to start my GPS timer as we crossed the mat that would activate my timing chip. We kept walking forward, looking for the mat. Finally we had passed the starting line and I still hadn’t seen the mat, so I pushed the button on my GPS unit and began to thread my way through the crowd, looking for a little clear space. The paved trail was only wide enough for 3 people abreast and so it took awhile to get some breathing room.  

This section of pavement lasted for about 7 miles and within the first mile we had our first moose sighting…and our last. It was also an uphill section, though a gradual one. Then we moved into the wilds of the Army base and the “Tank” trail. This was 8 miles of uphill rock and gravel. Some of it was quite steep, but it was finally wide enough to allow for easy passing. But by this time we had run out of the easy ones to pass. I suppose I should mention that we felt pretty good, despite the climb and we didn’t seem to be falling off of our pace. My GPS unit had us at a steady 4.5 mph despite the temptation to pause and enjoy the beautiful scenery.

At the end of 16 miles we went from crossing occasional streams on narrow wooden bridges to a wide expanse of asphalt and began a gradual downhill on our way back to the city. And we were pleasantly surprised to see Laurae and Bill waiting to cheer us on at mile 17. With just nine miles left, we felt confident of a good finish. The trail section had ruined my socks, but after stopping once to assess the damage, I couldn’t find any blisters or blood so I laced the shoes up tight and we pressed on.

We had about 3 miles of dreary sidewalk to navigate before we crossed over the road and headed into the city’s network of park trails. They were narrow but paved and, once again, the scenery was great! And once more we were passing people, giving us a boost for the final 6 miles. We needed it, as I noticed that our speed had dropped to somewhere between 4.3 and 4.4 mph.

The support had been great so far, plenty of water and orange slices available every two miles. But, at mile 21 we were offered popsicles, a first for us and most welcome! It was also at this point that I knew I was going to have a problem continuing at the pace we had been setting. My legs were definitely tiring and my feet had a dull ache in them. I also had a sharp pain where my left shoe seemed to be rubbing against my ankle. I kept looking, but there was no blood or blister so there was not much point in stopping to change socks.

We finally made it to mile 25, a trail running alongside a lake and in the distance I could see people leaving the trail and heading into the trees where the lake ended. That must be the finish line! Wrong…when I reached that point myself I found one more hill to climb. What cruelty! And it began to rain, which we really didn’t mind at all.

But, at the top of the hill were West High School and the finish line. The school track served as the finish corridor and Jill was just ahead of me, but there was still one person between us, so I decided to run the last 50 yards. I passed him with about 20 feet to spare and crossed the line right behind Jill.  I looked at my GPS unit as I crossed and noted that it read 6:01. That would give us a 13.8 minute/mile average, though I was more inclined to think we were under 6 hours because of the problems finding an actual “start” point.

After getting our medals and more water, it finally registered on us that it was raining pretty hard and perhaps we should get out of it and into a restaurant for some well deserved protein and lots of tasty cholesterol!

All in all, a good marathon. Hey, make that a great marathon! We got to see some wonderful scenery, meet people from all parts of the country and we saw a moose (1). What else could we need? Well, it would be a better timing system. Other marathons, smaller marathons make use of timing chips for start and finish plus mid-course timings. Anchorage should do the same.

One for the books - Anchorage

It's over and we're back...well,almost back. We have stopped for the night in Susanville and will be heading home as soon as we have had breakfast.

This was a good marathon and not a great one. We redeemed ourselves after an embarrassing performance in the Valley of the Giants marathon, but we didn't do as well as we did in last year's Portland marathon. How well did we do? I wish I knew! We had timing chips, but apparently they were only to be used at the finish.There were no activation mats to run across at the start and none at the midpoint. I'm going to do some more checking but I believe that they used "Gun Time" to start everyone and then used the chips only to determine your finish time, as the finish linewas the only place where you ran across an activation mat.

Short story; I'm going with 6 hours flat and Jill was 2 seconds under that. I had planned to start my GPS timer as soon as I had crossed the starting mat,but when I didn't see one,I hesitated for quite awhile before starting that timer. At the finish,my timer said 6:01.The marathon website says 6:05 but since we had hung back at the start, we know that can't be right.

After we get home and unpacked,I will post some of the photos here and let you know more about the 2006 Mayors Midnight Sun Marathon

On our way

It’s been a couple of days now since my last racewalking practice and so I should go to the park this morning and get in a short and fast walk, maybe 3 miles and try to hit under 12 minute/miles. Then it will be time to check and re-check my supplies before packing for the trip to Anchorage. Although, I’m sure I will be able to find anything I need or forgot once we are there. There is usually a large selection of running and walking gear present at the check-in site.

I checked the marathon website once more and found that our hotel is about ½ a mile away from the starting line. And I read this…“The marathon event is 26.2 miles in length beginning at Bartlett High School and traveling through the eastern foothills and across Anchorage to the West High School finish line. Scenic city bike trails, gravel, rocky, and paved roadways make up this gently rolling to extended downhill course.”  Let’s see now; trails, gravel and rocky? I’m not sure how much I will like that…but I do like the words, “downhill course”.

Last week I read that the city of Anchorage is experiencing some problems with their resident moose population. They like to eat the spring gardens. Two to three hundred moose call the Anchorage basin their home and there is a good chance we will see one or two as we make our way through some of the parks on the route of the marathon. Now that would be cool!

Dumb and Dumber

That was a workout! We did something over 19 miles on the Bizz Johnson Trail yesterday. And we did it in 4:44. Since we had conflicting data from Jill’s GPS unit, we had to estimate our distance and time. I am going to have to guess that we were doing 15 minute miles…which isn’t all that bad as we had decided to do a long and slow walk. So, “slow” it was.

The trail is certainly not up to its marathon condition; it still has lots of ruts in it and the off trail detours for the tunnels make for slow going. Hopefully those will be fixed before the marathon in October.

We made one serious error yesterday; we didn’t have a plan as to how far we were going to walk and we didn’t bring any water with us. Dumb! But the good news is the fact that we didn’t die…we were simply uncomfortable for the last 7 or 8 miles. That tells us that we’re in pretty good shape, physically. Mentally? That’s a different story.

Now the training plan goes into a relaxed mode; we know we can do the 26.2 miles. I’m thinking of doing one 3-mile race pace walk on Tuesday, just to tune-up before the marathon on Saturday.  

Faster yet

A great day in the park as I ended up moving much faster than planned.

After getting past the construction without too much hassle, I arrived at the park about 6:30. My plan was to see how I felt before deciding on a distance, but do a fast walk, whatever the distance. I started off by walking in the opposite direction, just for something different to do. And I noted that by the 2-mile mark, I was already up to 5.1 mph. OK, so “fast” was definitely in.

I kept it up and by the 4-mile mark I had a time of 47:34; that kind of time was giving me 11:83 minute/miles and was a little over one minute faster than I had been able to do in the 4-mile race a week ago.

With nothing better to do…why not go all out and see how fast I could do the 6.25 mile course? And I completed it in 1:17. That’s good!

Dog Days

Quite a day in the park…I went there for a short and fast walk (8 miles) and I did succeed, even better than I thought I might. I did it in 1 hour and 38 minutes, which translates into 12.25 minute/miles. That’s not far off my 4-mile race pace from a week ago – 12.095.

Just getting to the park took some effort this morning as the highway into town is still under construction and even at 6 AM I had to wait for the flagman to allow one-way traffic through Hamilton City. It’s going to be a long summer!

And for the second time this week, I was chased by a dog…the same dog, which makes me even madder. It’s a golden retriever and it’s not well trained. Neither is the owner. On Tuesday, it came after me, jumping and leaping at me. I avoided it three times – while the owner scolded, “Bad dog!” Of course it wasn’t on a leash. I should point out that I never felt that the dog was dangerous, just a bother! This morning, the same scenario ensued, except this time the dog grabbed my arm in its mouth. It didn’t break the skin. And it didn’t seem to bother the owner that much, - “I’m so sorry…Oh you bad dog!” and she kept right on walking, never looking back at me. Tomorrow? I’m kicking the dog! Hard.

I suppose I should have stopped and complained at length to the owner and explained that I didn’t appreciate dog slobber all over my arm, but I was walking with a purpose and didn’t want to stop. It’s the same tomorrow. No stopping to explain, just one good kick. But should I kick the dog, or the owner? Decisions, decisions!

Here are my thoughts before I left the house this morning… “I will be out in the park today, getting in a much longer walk this morning. I’m not going to predict how long…I always fall short for some reason whenever I do that. But I better eat a good breakfast before I go. And plenty of water…the forecast is for 95°.”

I am back from that walk and I can report that I did 14 miles this morning. The first 6.25 was done in 83 minutes. The second one was completed in 84 minutes and the last 1.5 miles was done in 20:10 minutes. I figured it out to be a 13.39 minute/mile average…and yes, it was getting warm! And I had to argue with myself to get in the last 1.5 miles.

Sure it’s a hassle at times, but all of this walking has made me fit once more. My feet are in good shape and my blood pressure seems to be right where it should be. I haven’t had a blister in quite awhile now. And my weight is right around 200. I do expect to get down to 195 fairly soon in this warm weather and that should be my summer weight.

This morning’s data… BP 103/58 Pulse 77 Weight 199.2

One More Time

OK…another good day in the park. My initial plan was to do ten miles, but I made one critical error. I took the wrong vehicle to the park. I had no Kleenex and no headband and I knew I couldn’t do the full ten miles without them. So off I went to see how fast I could do a 6.25 mile circuit. First, a 5K time of 37 minutes and then a 4 mile time of 49:30. During yesterday’s race, my 4 mile time was 48:37 and so I’m pretty sure that I could have done better yesterday if I had some competition.

The final time for the 6.25 miles this morning was 1:21:00

Mission Accomplished

A great morning!...and I’m feeling pretty good after completing the Fleet Feet 4 mile run/walk at Bidwell Park in Chico.

I made a few mistakes this morning and those got me off to a bad start. First, I left the house later than I should have and the road construction on Highway 32 put me a little bit behind. Then, when I got off of the freeway near the park, I made right when I should have gone left. Now I was on the wrong side of the park and the road I was on ended in a dead-end. OK, so I parked the car and headed into the park and then I realized that I was a long way from the starting line. Without a watch, I wasn’t sure of how much time I had left so I decided to jog my way up to the Cedar Grove picnic area, where the registration packets would be located.

Jogging? What was I thinking? As it turned out, I had plenty of time left when I arrived and I soon had my number in place and began pacing around the area to stay flexible after that short 1 mile jog. I was also worried that I might have used up some reserves of energy. Energy I would need around mile 3.5.

The race started on time and I was soon near the back of the pack, as all good walkers are, though I did hear one person (behind me) remark, “If he can walk faster than I can run…maybe I should give up.” That was good for my ego. And as I neared the trail section of the course, a volunteer told me that I was the first walker he had seen so far.

I had seen a couple of Jeff Galloway devotees ahead of me and I passed the first one within 2 miles. The second one was tougher! She stayed about 100 yards ahead and then when we got to the trail section, she pulled even further ahead…darn! But with perseverance I was able to get close to her around the 3 mile mark. She was about 100 feet away, then 50 and then…she saw me closing in on her and took off. I was never able to get that close again and she finished about 100 yards ahead of me. The appearance of a fast walker will always motivate a slow runner!

I was pretty sure that I was on target for a good overall time in this event and when I finally saw the finish line I could just make out the first number on the clock, a “4”. That was good…I was still in the hunt for a sub-12 minute mile average. But then I saw that the number after the 4 was an “8” and counting up…oh no! I poured it on. Feet, don’t fail me now! And I crossed the line at 48:37. And I was the only racewalker. Would I have done better if I had some competition? I'm sure of it.

All in all, a good experience and it added to my endurance. And I ended up with a medal for being second in my age group; 65-69 years old.

(I also spoke to the runner that walked with me in Durham. He has recovered from his injuries and is back to running. He wasn’t in this morning’s race as he had already done 14 miles earlier this morning and was just jogging through to see someone he knew.)

I will post the official times here as soon as I receive them.